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Wed 25th Jul 2018 at 7:00pm by princesszee

Run > General
  • Time
    7:44
  • Miles
    1.00
  • Min/mi
    7:44
  • Pacing
    93.8%
  • WAVA
    54.55
  • Stride(cm)
    113
  • Cals
    80
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:45/m) 134/142bpm 80cal 7.75/8.68mph
7:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 109 85-134 922 189 186-192 1/0
0.13 59 28 7:23 134 131-137 990 188 186-190 1/1
0.19 1:26 27 7:06 138 134-141 980 187 186-188 0/1
0.25 1:53 27 7:19 136 136-137 994 186 184-186 1/0
0.31 2:22 29 7:40 136 135-136 1043 182 178-186 1/0
0.38 2:55 33 8:42 136 135-137 1184 181 180-182 0/6
0.44 3:25 31 8:09 135 134-136 1100 182 180-184 1/1
0.50 3:55 29 7:46 134 129-137 1041 181 178-182 2/0
0.56 4:25 31 8:10 133 129-135 1085 182 180-184 2/0
0.63 4:56 30 8:07 136 135-137 1104 182 180-184 0/2
0.69 5:26 30 8:05 137 136-137 1108 185 184-186 0/1
0.75 5:54 28 7:34 139 138-140 1051 181 178-182 0/1
0.81 6:21 27 7:10 138 137-138 988 182 180-184 0/1
0.88 6:50 29 7:39 140 138-142 1071 184 182-186 0/1
0.94 7:19 29 7:45 137 134-139 1062 184 182-186 4/0
0.99 7:42 23 6:53 136 135-136 936 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.19% More
    800m 3:50 7:42 49.35% More
    1km 4:48 7:44 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.53
    5km 25:43 8:17 54.95
    5M 42:35 8:31 54.50
    10km 53:37 8:38 54.24
    10M 1:28:47 8:53 53.77
    Half 1:58:13 9:01 53.31
    20M 3:05:07 9:15 53.40
    Mara 4:06:28 9:24 53.17
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