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Wed 18th Jul 2018 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    2:29
  • Miles
    0.50
  • Min/mi
    4:58
  • WAVA
    74.73
  • Stride(cm)
    156
  • Cals
    27
  • Cadence
    207
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    697
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:29(4:57/m) 140/154bpm 27cal
2:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:43 95 85-117 543 209 108-220 0/1
0.13 37 16 4:14 133 119-150 563 208 208-212 1/0
0.19 56 19 4:59 149 148-151 742 208 204-208 3/0
0.25 1:13 17 4:38 150 150-151 694 206 206-206 0/3
0.31 1:32 19 5:04 148 146-150 751 206 206-206 0/1
0.38 1:52 19 5:10 150 147-153 774 206 204-206 1/0
0.44 2:12 20 5:21 153 153-154 819 204 202-206 3/0
0.50 4:02 1:51 30:14 152 150-153 4596 209 206-214 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    207 avge / 220 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 207 0.5 4:00 8:02
    Walk 0.4 108 0 1 INF:00:00
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 70.67% More
    800m 2:28 4:57 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.87
    5km 17:13 5:32 81.58
    5M 28:31 5:42 80.14
    10km 35:54 5:47 79.41
    10M 59:27 5:57 78.62
    Half 1:19:09 6:03 77.87
    20M 2:03:57 6:12 77.66
    Mara 2:45:01 6:18 77.90
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