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Wed 18th Jul 2018 at 7:00pm by Will_Uyuni

Run > Race
  • Time
    10:27
  • Miles
    1.87
  • Min/mi
    5:35
  • Pacing
    95.3%
  • WAVA
    78.82
  • Stride(cm)
    147
  • Cals
    121
  • Cadence
    196
  • BPM
    140
  • %MHR
    76.8
  • B/mi
    781
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:20(5:26/m) 116/126bpm 121cal
2) 0.25m - 1:26(5:43/m) 126/129bpm
3) 0.25m - 1:24(5:42/m) 132/146bpm
4) 0.25m - 1:25(5:41/m) 144/146bpm
5) 0.88m - 4:52(5:32/m) 151/168bpm
1:20 1:26 1:24 1:25 4:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:08 101 95-115 620 198 104-206 3/0
0.13 41 18 4:53 116 112-123 566 202 202-202 0/3
0.19 1:01 20 5:14 126 124-126 659 201 196-202 0/2
0.25 1:21 20 5:25 125 125-126 678 196 196-198 1/0
0.31 1:43 22 5:53 128 126-129 753 196 196-196 3/0
0.38 2:04 21 5:33 127 124-129 705 196 196-198 0/3
0.44 2:26 22 5:50 123 122-125 718 196 196-198 0/1
0.50 2:47 21 5:38 125 124-125 703 196 196-196 1/0
0.56 3:09 22 5:54 127 126-127 750 196 196-196 3/0
0.63 3:30 20 5:26 127 127-127 690 196 196-196 0/3
0.69 3:51 22 5:49 133 128-144 775 196 196-196 0/1
0.75 4:13 21 5:39 145 145-146 820 196 196-196 1/0
0.81 4:34 21 5:43 146 144-146 835 196 196-196 3/0
0.88 4:55 20 5:27 144 144-144 785 195 192-196 0/3
0.94 5:17 22 5:52 145 144-145 851 194 194-194 0/1
1.00 5:38 21 5:42 144 143-144 820 194 192-198 1/0
1.06 6:00 22 5:47 144 144-145 834 196 194-200 3/0
1.13 6:20 20 5:27 143 143-144 779 196 196-196 0/3
1.19 6:42 22 5:53 145 145-145 853 196 196-196 0/1
1.25 7:03 21 5:39 144 143-145 814 196 196-196 1/0
1.31 7:26 22 5:58 144 144-145 860 196 196-196 3/0
1.38 7:46 20 5:26 146 145-147 794 196 196-196 0/3
1.44 8:09 22 5:58 148 146-150 884 196 196-196 0/1
1.50 8:30 21 5:38 146 144-152 823 196 194-196 1/0
1.56 8:51 22 5:49 164 154-168 953 194 192-194 3/0
1.63 9:12 20 5:24 168 167-168 907 194 194-194 0/3
1.69 9:33 22 5:47 168 165-168 973 193 190-194 0/1
1.75 9:53 20 5:15 159 149-165 836 195 194-198 1/0
1.81 10:13 19 5:11 148 147-149 766 200 196-200 3/0
1.86 10:25 12 4:19 151 150-153 653 207 200-214 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    196 avge / 214 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 196 1.9 10:23 5:35
    Walk 0.2 104 0 1 INF:00:00
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 63.01% More
    800m 2:41 5:25 68.97% More
    1km 3:24 5:28 71.88% More
    Mile 5:33 5:33 75.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.87
    5km 17:54 5:46 78.47
    5M 29:38 5:56 77.12
    10km 37:19 6:00 76.39
    10M 1:01:48 6:11 75.63
    Half 1:22:17 6:17 74.90
    20M 2:08:50 6:27 74.71
    Mara 2:51:32 6:33 74.94
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