Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jul 2018 at 7:00pm by teapothouse

Run > Race
  • Time
    40:53
  • Miles
    6.34
  • Min/mi
    6:27
  • Pacing
    94.4%
  • WAVA
    75.44
  • Stride(cm)
    139
  • Cals
    566
  • Cadence
    179
  • BPM
    164
  • %MHR
    96.3
  • B/mi
    1056
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 145/171bpm 47cal 15.15/15.79kmph
2) 1km - 3:58(3:58/km) 153/156bpm 51cal 15.12/15.92kmph
3) 1km - 3:57(3:57/km) 161/175bpm 53cal 15.18/16.39kmph
4) 1km - 4:01(4:01/km) 166/176bpm 56cal 14.93/15.75kmph
5) 1km - 4:01(4:01/km) 165/172bpm 56cal 14.94/15.48kmph
6) 1km - 4:00(4:00/km) 170/182bpm 58cal 15/15.65kmph
7) 1km - 4:10(4:10/km) 172/182bpm 63cal 14.4/14.95kmph
8) 1km - 4:11(4:11/km) 165/169bpm 58cal 14.31/15.18kmph
9) 1km - 4:04(4:04/km) 169/179bpm 58cal 14.77/15.52kmph
10) 1km - 3:53(3:53/km) 171/179bpm 56cal 15.48/16.19kmph
11) 0.2km - 41(3:25/km) 172/174bpm 10cal 17.55/17.16kmph
3:58 3:58 3:57 4:01 4:01 4:00 4:10 4:11 4:04 3:53 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 143 100-171 911 177 174-186 2/1
0.50 3:09 1:33 6:13 151 148-155 939 181 176-184 0/2
0.75 4:46 1:37 6:30 151 149-155 981 178 174-180 3/3
1.00 6:24 1:38 6:32 153 150-156 1001 179 174-184 2/1
1.25 7:58 1:34 6:14 153 151-155 954 180 178-184 3/2
1.50 9:32 1:34 6:16 157 151-165 983 181 178-184 3/4
1.75 11:09 1:37 6:27 166 162-175 1071 178 174-182 2/3
2.00 12:43 1:34 6:18 165 163-174 1038 182 176-186 5/3
2.25 14:18 1:35 6:19 166 163-169 1048 181 176-184 1/3
2.50 15:59 1:41 6:45 167 161-172 1127 177 174-184 2/2
2.75 17:38 1:39 6:37 165 160-172 1091 178 174-182 3/3
3.00 19:13 1:35 6:19 165 163-170 1041 180 174-182 2/0
3.25 20:48 1:35 6:22 166 164-170 1056 179 176-182 0/1
3.50 22:27 1:38 6:33 168 163-175 1100 181 176-184 0/1
3.75 24:03 1:36 6:26 176 168-182 1131 179 174-182 2/0
4.00 25:45 1:42 6:47 178 174-182 1207 179 174-184 1/3
4.25 27:27 1:43 6:51 166 164-170 1136 177 174-180 2/1
4.50 29:06 1:38 6:33 165 161-168 1080 178 174-180 1/1
4.75 30:49 1:44 6:55 166 161-168 1148 178 174-184 2/1
5.00 32:29 1:39 6:37 165 163-167 1091 178 176-182 1/1
5.25 34:07 1:39 6:35 168 161-178 1106 178 174-180 1/2
5.50 35:44 1:37 6:28 171 166-179 1106 178 172-182 2/1
5.75 37:19 1:35 6:19 170 167-176 1073 178 172-186 0/2
6.00 38:55 1:36 6:23 172 168-179 1097 177 174-180 1/1
6.25 40:24 1:29 5:57 169 165-172 1006 182 176-188 1/0
6.34 40:53 29 5:33 173 171-174 959 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.13% More
    800m 2:59 6:00 66.03% More
    1km 3:47 6:06 68.47% More
    Mile 6:12 6:12 72.06% More
    5k 19:50 6:23 74.85% More
    5 miles 32:23 6:29 74.75% More
    10k 40:04 6:27 75.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 82.65
    5km 18:43 6:01 79.30
    5M 31:31 6:18 76.80
    10km 40:00 6:26 75.55
    10M 1:07:22 6:44 73.66
    Half 1:30:34 6:55 72.30
    20M 2:24:00 7:12 71.13
    Mara 3:13:36 7:23 70.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here