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Sun 15th Jul 2018 at 11:00am by Honley Lion

Run > Race
  • v warm
  • Time
    49:58
  • Miles
    5.71
  • Min/mi
    8:45
  • Pacing
    71.1%
  • WAVA
    59.02
  • Stride(cm)
    102
  • Cals
    638
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Toss 'O Coin Race

Split Summary
===
1) 1m - 8:52(8:52/m) 133/142bpm 102cal 6.76/8.14mph
2) 1m - 7:46(7:46/m) 140/144bpm 94cal 7.73/9.04mph
3) 1m - 12:57(12:57/m) 146/170bpm 164cal 4.63/7.6mph
4) 1m - 7:16(7:16/m) 164/173bpm 110cal 8.26/9.1mph
5) 1m - 7:35(7:35/m) 150/158bpm 98cal 7.92/9.1mph
6) 0.71m - 5:32(7:48/m) 147/157bpm 70cal 7.69/12.44mph
8:52 7:46 12:57 7:16 7:35 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +8 10:43 117 68-135 1254 188 122-200 44/0
0.50 4:43 2:02 8:08 134 129-138 1089 189 182-196 8/5
0.75 6:47 2:04 8:17 136 133-140 1125 189 186-192 12/4
1.00 9:00 2:13 8:52 138 134-142 1225 189 184-196 9/8
1.25 11:10 2:10 8:38 138 136-140 1192 193 182-206 5/58
1.50 12:55 1:45 7:02 139 134-142 977 195 188-200 1/31
1.75 14:56 2:01 8:05 141 139-143 1139 189 142-198 11/7
2.00 16:46 1:50 7:19 142 140-143 1039 198 190-208 4/35
2.25 19:28 2:42 10:49 138 130-143 1493 160 118-194 30/1
2.50 23:17 3:48 15:14 140 125-151 2132 132 104-192 54/0
2.75 26:59 3:42 14:48 151 133-170 2236 142 106-190 48/0
3.00 29:43 2:44 10:56 157 141-169 1717 170 118-194 16/2
3.25 31:41 1:58 7:53 168 164-173 1324 192 188-196 5/4
3.50 33:32 1:51 7:24 159 142-171 1177 195 194-196 1/9
3.75 35:19 1:47 7:08 163 158-166 1163 195 194-196 0/12
4.00 36:59 1:40 6:39 161 145-168 1070 198 194-200 0/17
4.25 38:46 1:47 7:07 151 145-157 1076 197 194-200 2/8
4.50 40:35 1:49 7:17 149 147-152 1086 194 190-198 4/8
4.75 42:40 2:05 8:21 150 143-158 1254 188 132-198 12/3
5.00 44:33 1:53 7:32 151 149-154 1138 194 188-200 4/11
5.25 47:03 2:30 9:59 146 141-153 1459 176 132-196 15/0
5.50 48:57 1:54 7:35 148 142-157 1123 192 144-206 4/24
5.71 50:06 1:09 5:29 148 147-149 813 206 200-214 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 13.0% 14:12
    51 23.6% 8:54
    24 2.9% 8:59
    20 2.6% 8:31
    12 3.0% 8:20
    11 3.3% 7:16

  • Cadence Distribution

    181 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 192 5.2 41:12 7:59
    Walk 17.8 121 0.6 8:54 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 63.50% More
    800m 3:24 6:50 61.44% More
    1km 4:18 6:55 64.10% More
    Mile 7:02 7:02 67.83% More
    5k 25:26 8:11 61.88% More
    5 miles 43:41 8:44 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.64
    5km 25:54 8:20 60.76
    5M 43:18 8:40 59.41
    10km 54:44 8:49 58.74
    10M 1:31:30 9:09 57.80
    Half 2:02:28 9:21 57.04
    20M 3:13:21 9:40 56.61
    Mara 4:18:48 9:53 56.61
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