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Wed 4th Jul 2018 at 7:00pm by billywhizz88

Run > Race
  • Time
    19:54
  • Miles
    3.13
  • Min/mi
    6:21
  • Pacing
    94.9%
  • WAVA
    64.95
  • Stride(cm)
    130
  • Cals
    208
  • Cadence
    195
  • BPM
    150
  • %MHR
    78.6
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 128/139bpm 53cal 9.6/10.56mph
2) 1m - 6:19(6:19/m) 149/181bpm 65cal 9.5/10.18mph
3) 1m - 6:38(6:38/m) 174/185bpm 81cal 9.05/9.56mph
4) 0.13m - 42(5:35/m) 186/193bpm 9cal 10.74/10.94mph
6:15 6:19 6:38 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 99 64-130 610 196 120-208 0/2
0.25 1:33 47 6:12 130 124-135 807 195 180-200 1/1
0.38 2:18 45 6:03 130 125-133 786 198 196-202 2/0
0.50 3:03 45 6:02 134 131-136 808 197 194-200 1/4
0.63 3:51 48 6:22 135 132-138 861 198 194-200 2/0
0.75 4:39 48 6:21 133 131-135 844 195 194-196 1/3
0.88 5:26 48 6:22 130 128-133 827 195 192-198 4/0
1.00 6:15 48 6:26 134 132-135 862 196 194-198 0/4
1.13 6:59 44 5:51 134 132-138 783 197 196-198 1/2
1.25 7:45 47 6:15 136 134-139 849 198 192-200 0/1
1.38 8:33 47 6:18 151 138-180 951 197 192-198 1/0
1.50 9:20 47 6:19 167 152-180 1056 197 196-198 1/0
1.63 10:08 48 6:27 154 151-157 994 192 178-198 1/1
1.75 10:57 49 6:29 154 152-156 999 194 192-196 1/0
1.88 11:45 48 6:27 150 147-156 967 195 192-196 1/0
2.00 12:34 48 6:25 158 148-176 1014 193 190-196 1/1
2.13 13:23 49 6:34 174 171-177 1142 192 190-194 0/1
2.25 14:13 51 6:44 176 172-184 1186 191 190-196 1/1
2.38 15:07 54 7:09 173 170-175 1237 191 186-194 1/1
2.50 15:57 50 6:41 171 169-173 1141 192 190-196 1/1
2.63 16:49 51 6:52 172 171-174 1181 192 190-192 3/0
2.75 17:36 48 6:21 175 174-179 1111 193 190-196 0/2
2.88 18:25 48 6:26 176 175-178 1134 194 192-196 1/1
3.00 19:12 47 6:16 178 176-180 1116 194 192-194 2/0
3.13 19:54 42 5:37 187 181-193 1050 198 182-202 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 193 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 3.1 19:48 6:22
    Walk 0.5 120 0 6 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.42% More
    800m 3:00 6:03 56.03% More
    1km 3:48 6:07 58.48% More
    Mile 6:12 6:12 62.43% More
    5k 19:45 6:22 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.04
    5km 19:44 6:21 64.96
    5M 33:18 6:40 63.26
    10km 42:17 6:48 62.44
    10M 1:11:20 7:08 60.63
    Half 1:35:59 7:20 59.39
    20M 2:32:49 7:38 58.72
    Mara 3:25:37 7:51 58.60
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