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Sun 24th Jun 2018 at 9:00am by Chas Andrews

Run > General
  • Time
    4:51:51
  • Miles
    26.91
  • Min/mi
    10:51
  • Pacing
    50.1%
  • WAVA
    44.30
  • Stride(cm)
    90
  • Cals
    3382
  • Cadence
    164
  • BPM
    147
  • %MHR
    86
  • B/mi
    1595
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 115/129bpm 83cal 7.21/11.92mph
2) 1m - 8:52(8:52/m) 148/163bpm 132cal 6.76/8.56mph
3) 1m - 8:27(8:27/m) 156/162bpm 135cal 7.11/8.41mph
4) 1m - 8:10(8:10/m) 156/164bpm 128cal 7.35/8.54mph
5) 1m - 9:29(9:29/m) 158/165bpm 151cal 6.33/8.64mph
6) 1m - 8:21(8:21/m) 157/165bpm 131cal 7.18/8.25mph
7) 1m - 8:19(8:19/m) 160/167bpm 132cal 7.22/7.72mph
8) 1m - 10:40(10:40/m) 153/171bpm 139cal 5.62/9.08mph
9) 1m - 11:21(11:21/m) 139/159bpm 121cal 5.29/7.51mph
10) 1m - 9:34(9:34/m) 151/159bpm 121cal 6.27/8.64mph
11) 1m - 9:24(9:24/m) 154/162bpm 124cal 6.38/8.25mph
12) 1m - 9:35(9:35/m) 158/167bpm 140cal 6.27/7.43mph
13) 1m - 9:43(9:43/m) 155/164bpm 127cal 6.18/7.76mph
14) 1m - 9:40(9:40/m) 157/162bpm 131cal 6.2/8.1mph
15) 1m - 17:23(17:23/m) 131/166bpm 125cal 3.45/7.49mph
16) 1m - 10:09(10:09/m) 151/157bpm 117cal 5.91/7.22mph
17) 1m - 9:23(9:23/m) 154/163bpm 119cal 6.39/7.56mph
18) 1m - 10:52(10:52/m) 155/166bpm 138cal 5.52/7.7mph
19) 1m - 12:39(12:39/m) 148/168bpm 138cal 4.74/7.35mph
20) 1m - 10:28(10:28/m) 156/170bpm 136cal 5.73/7.06mph
21) 1m - 14:41(14:41/m) 140/170bpm 125cal 4.09/7.58mph
22) 1m - 12:08(12:08/m) 139/166bpm 122cal 4.94/6.45mph
23) 1m - 12:20(12:20/m) 147/159bpm 115cal 4.86/6.89mph
24) 1m - 13:29(13:29/m) 146/165bpm 125cal 4.45/6.8mph
25) 1m - 13:22(13:22/m) 147/162bpm 124cal 4.49/7.12mph
26) 1m - 14:33(14:33/m) 134/148bpm 102cal 4.12/7.37mph
27) 0.91m - 10:28(11:29/m) 147/157bpm 101cal 5.23/6.99mph
8:19 8:52 8:27 8:10 9:29 8:21 8:19 10:40 11:21 9:34 9:24 9:35 9:43 9:40 17:23 10:09 9:23 10:52 12:39 10:28 14:41 12:08 12:20 13:29 13:22 14:33 10:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:19 8:19 8:19 114 70-128 948 173 156-184
2.00 17:11 8:52 8:52 147 120-163 1303 174 164-180
3.00 25:38 8:27 8:27 156 150-162 1318 176 160-178
4.00 33:48 8:10 8:10 156 149-164 1274 177 170-184
5.00 43:17 9:29 9:29 158 151-165 1498 172 98-192
6.00 51:38 8:21 8:21 158 147-165 1320 177 166-182
7.00 59:57 8:19 8:19 160 155-167 1330 176 164-180
8.00 1:10:37 10:40 10:40 154 119-171 1643 174 114-180
9.00 1:21:58 11:21 11:21 138 105-159 1566 158 102-180
10.00 1:31:32 9:34 9:34 151 139-159 1444 175 140-180
11.00 1:40:56 9:24 9:24 154 146-162 1449 174 116-182
12.00 1:50:31 9:35 9:35 158 139-166 1514 166 110-178
13.00 2:00:13 9:43 9:43 154 140-163 1495 167 102-178
14.00 2:09:54 9:40 9:40 157 148-162 1518 172 82-178
15.00 2:27:17 17:23 17:23 130 90-166 2261 158 98-222
16.00 2:37:27 10:10 10:10 151 142-157 1534 172 104-178
17.00 2:46:50 9:23 9:23 154 142-163 1445 173 114-178
18.00 2:57:42 10:52 10:52 155 141-166 1685 170 86-192
19.00 3:10:20 12:39 12:39 147 116-167 1858 166 102-178
20.00 3:20:49 10:28 10:28 156 137-170 1633 167 110-176
21.00 3:35:30 14:41 14:41 140 107-169 2056 156 98-178
22.00 3:47:38 12:08 12:08 138 102-165 1674 152 102-176
23.00 3:59:58 12:20 12:20 147 135-159 1814 151 92-176
24.00 4:13:26 13:28 13:28 146 134-164 1967 152 80-214
25.00 4:26:49 13:23 13:23 147 130-162 1967 146 98-202
26.00 4:41:22 14:33 14:33 135 119-148 1964 135 98-178
26.91 4:51:51 10:29 11:30 147 133-156 1689 158 98-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 222 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 173 24.7 4:03:09 9:50
    Walk 14.6 111 2.2 42:31 19:25
    Still 2.1 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.00% More
    800m 3:47 7:37 47.63% More
    1km 4:51 7:48 49.02% More
    Mile 8:01 8:01 50.94% More
    5k 26:02 8:23 52.74% More
    5 miles 42:46 8:33 52.20% More
    10k 53:06 8:33 52.40% More
    10 miles 1:31:31 9:09 49.83% More
    Half 2:01:08 9:15 50.03% More
    20 miles 3:20:48 10:02 46.73% More
    Mara 4:43:40 10:50 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 45.91
    5km 29:36 9:32 46.38
    5M 49:01 9:48 45.53
    10km 1:01:43 9:56 45.09
    10M 1:42:12 10:13 44.62
    Half 2:16:04 10:23 44.18
    20M 3:33:05 10:39 44.03
    Mara 4:43:42 10:50 44.15
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