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Tue 19th Jun 2018 at 7:00pm by teapothouse

Run > Race
  • Time
    43:43
  • Miles
    6.26
  • Min/mi
    6:59
  • Pacing
    85.5%
  • WAVA
    69.63
  • Stride(cm)
    133
  • Cals
    544
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 148/162bpm 46cal 14.48/15.62kmph
2) 1km - 5:10(5:10/km) 167/174bpm 67cal 11.63/14.28kmph
3) 1km - 5:23(5:23/km) 166/173bpm 70cal 11.14/13.91kmph
4) 1km - 4:07(4:07/km) 167/170bpm 53cal 14.59/15.38kmph
5) 1km - 4:01(4:01/km) 167/171bpm 52cal 14.93/15.38kmph
6) 1km - 3:40(3:40/km) 169/179bpm 48cal 16.33/16.79kmph
7) 1km - 3:47(3:47/km) 167/176bpm 49cal 15.89/17.6kmph
8) 1km - 4:13(4:13/km) 166/176bpm 54cal 14.25/17.37kmph
9) 1km - 4:26(4:26/km) 155/162bpm 52cal 13.53/14.41kmph
10) 1km - 4:34(4:34/km) 151/155bpm 51cal 13.15/16.12kmph
11) 0.07km - 14(3:28/km) 155/156bpm 2cal 17.34/16.76kmph
4:09 5:10 5:23 4:07 4:01 3:40 3:47 4:13 4:26 4:34 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 135 84-154 897 168 118-174 0/8
0.50 3:18 1:39 6:34 154 143-161 1012 174 168-178 6/2
0.75 5:06 1:48 7:11 164 159-173 1177 177 170-180 12/0
1.00 7:16 2:10 8:40 168 165-172 1455 176 172-180 35/0
1.25 9:22 2:07 8:27 168 163-174 1419 176 170-178 37/0
1.50 11:51 2:29 9:56 165 157-173 1639 177 174-180 44/0
1.75 13:52 2:00 8:01 166 163-168 1331 172 170-176 20/0
2.00 15:40 1:48 7:14 166 163-169 1199 172 170-174 11/0
2.25 17:19 1:39 6:35 168 165-170 1106 173 170-176 0/4
2.50 18:54 1:35 6:22 167 165-170 1063 171 170-174 0/7
2.75 20:32 1:37 6:30 167 165-169 1085 170 168-172 0/9
3.00 22:08 1:36 6:25 166 165-168 1065 170 168-172 0/8
3.25 23:43 1:35 6:21 169 166-179 1074 174 170-182 0/12
3.50 25:11 1:28 5:51 169 164-176 990 179 176-182 0/26
3.75 26:38 1:27 5:46 168 165-173 970 179 176-180 0/21
4.00 28:14 1:37 6:26 170 166-176 1094 176 172-180 1/11
4.25 29:42 1:28 5:52 166 162-172 974 176 172-180 0/34
4.50 31:09 1:27 5:48 168 160-176 975 167 86-178 0/40
4.75 32:54 1:44 6:57 165 161-168 1147 173 170-176 5/5
5.00 34:43 1:49 7:15 163 158-168 1183 175 174-176 5/1
5.25 36:26 1:44 6:55 156 153-162 1080 174 172-176 2/4
5.50 38:15 1:49 7:15 154 151-159 1117 171 168-172 3/0
5.75 40:11 1:55 7:42 151 149-153 1162 171 168-174 9/0
6.00 41:54 1:44 6:54 151 149-155 1043 170 166-172 1/8
6.24 43:40 1:46 7:14 152 149-156 1098 173 170-180 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 6.4% 7:58
    13 1.4% 7:17
    12 1.3% 6:59

  • Cadence Distribution

    173 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.2 43:35 7:00
    Walk 0.2 102 0 5 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 58.43% More
    800m 2:53 5:48 68.38% More
    1km 3:39 5:52 71.20% More
    Mile 5:57 5:57 75.04% More
    5k 19:47 6:22 75.05% More
    5 miles 34:21 6:52 70.48% More
    10k 43:24 6:59 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 76.29
    5km 20:17 6:32 73.18
    5M 34:10 6:50 70.84
    10km 43:22 6:59 69.68
    10M 1:13:03 7:18 67.93
    Half 1:38:12 7:30 66.68
    20M 2:36:08 7:48 65.60
    Mara 3:29:55 8:01 65.23
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