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Wed 13th Jun 2018 at 7:00pm by anyonebutmatt

Run > General
  • Time
    36:37
  • Miles
    4.92
  • Min/mi
    7:27
  • Pacing
    89%
  • WAVA
    57.14
  • Stride(cm)
    105
  • Cals
    502
  • Cadence
    206
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1147
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/157bpm 87cal 8.78/13.34mph
2) 1m - 7:46(7:46/m) 156/169bpm 109cal 7.73/9.33mph
3) 1m - 7:24(7:24/m) 159/173bpm 106cal 8.12/8.97mph
4) 1m - 7:48(7:48/m) 164/178bpm 114cal 7.69/8.85mph
5) 0.92m - 6:50(7:28/m) 151/162bpm 86cal 8.04/9.25mph
6:50 7:46 7:24 7:48 6:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 128 76-154 900 215 206-220 3/9
0.50 3:30 1:45 7:00 152 142-157 1064 211 208-218 7/7
0.75 5:05 1:34 6:18 141 134-148 888 212 210-218 2/7
1.00 6:50 1:45 7:01 145 142-148 1017 210 206-214 7/8
1.25 8:49 1:59 7:56 148 144-153 1174 204 194-206 17/2
1.50 10:46 1:57 7:48 154 151-158 1201 207 204-210 5/6
1.75 12:42 1:56 7:44 160 152-169 1238 207 202-210 5/9
2.00 14:36 1:53 7:34 162 155-168 1225 205 200-208 9/3
2.25 16:19 1:44 6:55 160 152-164 1105 207 204-210 1/9
2.50 18:17 1:58 7:53 164 152-172 1293 205 200-208 9/2
2.75 20:04 1:46 7:06 161 154-167 1142 205 200-208 8/10
3.00 21:59 1:55 7:40 154 150-163 1182 203 200-206 4/9
3.25 23:46 1:47 7:10 169 159-178 1210 205 204-208 2/8
3.50 25:47 2:01 8:04 170 156-178 1371 201 196-206 11/2
3.75 27:51 2:04 8:14 158 155-160 1302 199 196-204 13/9
4.00 29:47 1:56 7:46 159 156-160 1235 201 198-204 6/5
4.25 31:38 1:51 7:23 155 142-162 1143 203 198-208 5/11
4.50 33:35 1:57 7:49 147 139-153 1149 202 198-208 9/4
4.75 35:23 1:48 7:10 152 142-157 1090 205 202-208 2/7
4.90 36:33 1:10 7:34 150 149-151 1135 206 202-218 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 7:28
    23 4.8% 8:19

  • Cadence Distribution

    206 avge / 220 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.54% More
    800m 3:14 6:31 52.15% More
    1km 4:04 6:33 54.87% More
    Mile 6:47 6:47 57.59% More
    5k 22:40 7:18 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.40
    5km 22:25 7:13 58.20
    5M 37:15 7:27 57.23
    10km 46:59 7:34 56.71
    10M 1:18:05 7:49 55.83
    Half 1:44:10 7:57 55.12
    20M 2:43:39 8:11 54.99
    Mara 3:38:20 8:20 55.19
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