Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Jun 2018 at 9:00am by JeremyG

Run > General
  • Time
    3:39:35
  • Miles
    26.36
  • Min/mi
    8:20
  • Pacing
    87.4%
  • WAVA
    62.22
  • Stride(cm)
    115
  • Cals
    3062
  • Cadence
    167
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/139bpm 109cal 7.52/7.97mph
2) 1m - 7:50(7:50/m) 136/143bpm 113cal 7.65/7.78mph
3) 1m - 8:00(8:00/m) 141/155bpm 118cal 7.5/7.76mph
4) 1m - 7:51(7:51/m) 145/154bpm 120cal 7.65/7.78mph
5) 1m - 7:57(7:57/m) 145/155bpm 120cal 7.55/7.7mph
6) 1m - 7:53(7:53/m) 146/151bpm 120cal 7.61/7.81mph
7) 1m - 8:11(8:11/m) 145/152bpm 122cal 7.33/8.01mph
8) 1m - 7:53(7:53/m) 148/150bpm 121cal 7.61/7.81mph
9) 1m - 7:57(7:57/m) 149/153bpm 123cal 7.55/7.78mph
10) 1m - 7:54(7:54/m) 150/154bpm 123cal 7.59/7.68mph
11) 1m - 7:58(7:58/m) 150/155bpm 122cal 7.53/7.7mph
12) 1m - 7:52(7:52/m) 149/155bpm 118cal 7.63/7.87mph
13) 1m - 7:49(7:49/m) 150/154bpm 119cal 7.67/7.83mph
14) 1m - 7:55(7:55/m) 152/155bpm 122cal 7.59/7.74mph
15) 1m - 8:02(8:02/m) 151/159bpm 123cal 7.48/7.64mph
16) 1m - 8:54(8:54/m) 150/156bpm 128cal 6.74/7.7mph
17) 1m - 8:17(8:17/m) 152/161bpm 127cal 7.25/7.62mph
18) 1m - 8:29(8:29/m) 150/169bpm 125cal 7.08/7.33mph
19) 1m - 9:31(9:31/m) 146/153bpm 118cal 6.3/7.22mph
20) 1m - 8:41(8:41/m) 146/154bpm 110cal 6.91/7.37mph
21) 1m - 8:55(8:55/m) 146/150bpm 113cal 6.73/6.87mph
22) 1m - 9:10(9:10/m) 146/151bpm 113cal 6.55/6.95mph
23) 1m - 9:29(9:29/m) 142/147bpm 85cal 6.33/6.57mph
24) 1m - 10:38(10:38/m) 134/144bpm 59cal 5.64/7.01mph
25) 1m - 8:24(8:24/m) 149/160bpm 113cal 7.14/7.56mph
26) 1m - 7:33(7:33/m) 161/171bpm 129cal 7.95/8.5mph
27) 0.36m - 2:33(7:05/m) 170/177bpm 49cal 8.47/9.23mph
7:59 7:50 8:00 7:51 7:57 7:53 8:11 7:53 7:57 7:54 7:58 7:52 7:49 7:55 8:02 8:54 8:17 8:29 9:31 8:41 8:55 9:10 9:29 10:38 8:24 7:33 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:59 7:59 7:59 125 64-137 999 172 116-182
2.00 15:50 7:50 7:50 136 131-143 1066 171 168-176
3.00 23:49 8:00 8:00 141 135-154 1127 169 168-172
4.00 31:40 7:51 7:51 145 135-154 1137 170 168-172
5.00 39:37 7:57 7:57 145 137-154 1153 169 166-170
6.00 47:30 7:53 7:53 146 142-150 1151 169 166-170
7.00 55:42 8:11 8:11 145 135-151 1187 169 110-174
8.00 1:03:34 7:53 7:53 148 145-150 1166 170 168-172
9.00 1:11:31 7:57 7:57 149 141-153 1184 170 168-172
10.00 1:19:25 7:54 7:54 150 148-153 1186 170 168-172
11.00 1:27:23 7:58 7:58 150 144-155 1195 169 166-170
12.00 1:35:15 7:52 7:52 150 144-155 1179 169 166-170
13.00 1:43:04 7:49 7:49 150 146-154 1173 169 166-172
14.00 1:50:59 7:55 7:55 152 149-155 1203 169 166-172
15.00 1:59:00 8:01 8:01 151 147-159 1212 168 162-170
16.00 2:07:54 8:53 8:53 149 130-156 1325 163 120-172
17.00 2:16:11 8:17 8:17 152 147-160 1260 167 162-170
18.00 2:24:39 8:29 8:29 151 145-169 1280 166 160-170
19.00 2:34:12 9:33 9:33 145 125-153 1384 159 120-170
20.00 2:42:52 8:40 8:40 146 123-152 1265 166 116-170
21.00 2:51:47 8:55 8:55 146 143-150 1302 166 162-170
22.00 3:00:57 9:10 9:10 146 140-151 1338 164 116-170
23.00 3:10:26 9:29 9:29 142 136-146 1346 163 158-166
24.00 3:21:05 10:39 10:39 135 110-144 1437 158 116-174
25.00 3:29:29 8:24 8:24 149 140-160 1252 167 164-170
26.00 3:37:02 7:33 7:33 161 152-171 1215 170 166-178
26.36 3:39:32 2:30 6:58 170 162-177 1185 172 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 26 3:33:35 8:13
    Walk 2.5 125 0.4 5:35 15:51
    Still 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 48.17% More
    800m 3:29 7:01 56.00% More
    1km 4:24 7:05 58.40% More
    Mile 7:15 7:15 61.04% More
    5k 24:23 7:51 60.36% More
    5 miles 39:26 7:53 60.87% More
    10k 49:03 7:54 61.09% More
    10 miles 1:19:14 7:55 62.07% More
    Half 1:43:45 7:55 63.08% More
    20 miles 2:42:49 8:08 62.34% More
    Mara 3:38:13 8:20 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 22:46 7:20 64.67
    5M 37:42 7:32 63.66
    10km 47:28 7:38 63.12
    10M 1:18:36 7:52 62.58
    Half 1:44:39 7:59 62.03
    20M 2:43:52 8:12 61.94
    Mara 3:38:10 8:20 62.19

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here