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Sat 9th Jun 2018 at 3:00pm by ivanhoe

Run > General
  • Time
    36:41
  • Miles
    5.67
  • Min/mi
    6:28
  • Pacing
    93.2%
  • WAVA
    73.83
  • Cals
    587
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1072
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 164/177bpm 100cal 9.43/15.87mph
2) 1m - 6:22(6:22/m) 164/180bpm 100cal 9.42/15.48mph
3) 1m - 6:15(6:15/m) 163/166bpm 97cal 9.59/10.54mph
4) 1m - 6:39(6:39/m) 165/167bpm 106cal 9.03/11.39mph
5) 1m - 6:44(6:44/m) 168/170bpm 110cal 8.91/11.7mph
6) 0.67m - 4:19(6:23/m) 171/175bpm 74cal 9.39/11.01mph
6:22 6:22 6:15 6:39 6:44 4:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:54 139 75-173 960
0.50 3:19 1:35 6:21 172 170-174 1091
0.75 4:47 1:28 5:51 174 172-177 1018
1.00 6:21 1:35 6:18 174 171-177 1097
1.25 7:58 1:37 6:26 175 173-180 1127
1.50 9:32 1:34 6:17 163 155-174 1023
1.75 11:08 1:37 6:27 159 157-161 1025
2.00 12:43 1:35 6:18 160 158-161 1009
2.25 14:18 1:35 6:19 162 161-164 1024
2.50 15:51 1:33 6:13 163 161-164 1013
2.75 17:23 1:32 6:07 161 160-164 983
3.00 18:59 1:36 6:23 164 161-166 1047
3.25 20:36 1:37 6:30 166 165-166 1078
3.50 22:18 1:42 6:50 165 164-166 1127
3.75 23:53 1:35 6:20 165 162-167 1045
4.00 25:37 1:43 6:53 166 164-167 1144
4.25 27:13 1:36 6:23 167 165-168 1067
4.50 28:51 1:38 6:34 167 166-169 1095
4.75 30:31 1:40 6:39 168 167-170 1118
5.00 32:21 1:50 7:20 168 166-170 1232
5.25 33:57 1:36 6:25 169 167-170 1085
5.50 35:34 1:37 6:27 172 169-175 1111
5.67 36:40 1:06 6:20 173 172-175 1095

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 59.29% More
    800m 2:59 6:00 65.06% More
    1km 3:46 6:04 67.57% More
    Mile 6:11 6:11 70.89% More
    5k 19:34 6:18 74.66% More
    5 miles 32:12 6:26 73.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.12
    5km 19:23 6:14 75.35
    5M 32:06 6:25 74.15
    10km 40:25 6:30 73.51
    10M 1:06:56 6:42 72.86
    Half 1:29:07 6:48 72.20
    20M 2:19:34 6:59 72.07
    Mara 3:05:49 7:06 72.35
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