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Sun 3rd Jun 2018 at 9:00am by brucie13

Run > Race
  • Time
    1:46:54
  • Miles
    13.11
  • Min/mi
    8:09
  • Pacing
    90.3%
  • WAVA
    58.67
  • Stride(cm)
    125
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 81/87rpm
2) 1m - 7:19(7:19/m) 81/85rpm
3) 1m - 7:22(7:22/m) 79/82rpm
4) 1m - 7:49(7:49/m) 78/81rpm
5) 1m - 7:56(7:56/m) 78/84rpm
6) 1m - 8:29(8:29/m) 78/83rpm
7) 1m - 8:25(8:25/m) 78/81rpm
8) 1m - 8:44(8:44/m) 77/83rpm
9) 1m - 8:24(8:24/m) 79/85rpm
10) 1m - 8:42(8:42/m) 78/82rpm
11) 1m - 8:41(8:41/m) 77/84rpm
12) 1m - 8:33(8:33/m) 78/81rpm
13) 1m - 8:23(8:23/m) 78/82rpm
14) 0.11m - 46(6:41/m) 80/85rpm
7:14 7:19 7:22 7:49 7:56 8:29 8:25 8:44 8:24 8:42 8:41 8:33 8:23 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 160 120-174 4/5
1.00 7:15 3:38 7:16 162 160-164 7/4
1.50 10:57 3:42 7:25 162 156-164 2/5
2.00 14:35 3:38 7:16 162 158-170 3/2
2.50 18:17 3:42 7:25 159 156-164 5/3
3.00 21:58 3:40 7:21 159 156-164 1/7
3.50 25:54 3:56 7:53 158 156-162 3/1
4.00 29:47 3:53 7:47 157 154-160 1/3
4.50 33:41 3:53 7:47 157 154-160 1/1
5.00 37:43 4:03 8:06 156 154-160 4/4
5.50 42:08 4:24 8:48 156 150-160 2/1
6.00 46:13 4:06 8:12 157 154-162 4/4
6.50 50:20 4:07 8:14 156 152-162 2/4
7.00 54:39 4:19 8:37 156 154-158 3/2
7.50 58:50 4:11 8:22 158 154-166 3/5
8.00 1:03:24 4:34 9:07 155 122-166 3/1
8.50 1:07:36 4:12 8:24 159 154-170 5/3
9.00 1:11:47 4:12 8:23 158 156-162 1/3
9.50 1:15:59 4:11 8:23 158 154-164 3/4
10.00 1:20:30 4:31 9:03 152 120-162 9/1
10.50 1:24:40 4:10 8:20 158 156-160 1/7
11.00 1:29:11 4:31 9:03 150 124-162 3/4
11.50 1:33:23 4:12 8:24 157 154-162 1/0
12.00 1:37:45 4:22 8:43 157 154-162 2/1
12.50 1:42:04 4:19 8:37 157 154-160 7/3
13.00 1:46:08 4:05 8:09 157 154-162 4/6
13.11 1:46:53 45 7:04 160 156-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:50

  • Cadence Distribution

    157 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 158 12.9 1:44:43 8:05
    Walk 2.0 125 0.2 2:10 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.08% More
    800m 3:32 7:05 53.10% More
    1km 4:25 7:06 55.75% More
    Mile 7:13 7:13 58.59% More
    5k 22:49 7:21 62.04% More
    5 miles 37:42 7:32 61.09% More
    10k 47:56 7:43 59.96% More
    10 miles 1:20:29 8:03 58.57% More
    Half 1:46:49 8:09 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.55
    5km 23:14 7:29 60.92
    5M 38:29 7:42 59.86
    10km 48:27 7:48 59.32
    10M 1:20:14 8:01 58.75
    Half 1:46:49 8:09 58.19
    20M 2:47:16 8:22 58.05
    Mara 3:42:42 8:30 58.23

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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