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Tue 5th Jun 2018 at 7:00pm by James15

Run > Race
  • Time
    46:57
  • Miles
    6.28
  • Min/mi
    7:29
  • Pacing
    93.3%
  • WAVA
    56.95
  • Stride(cm)
    121
  • Cals
    710
  • Cadence
    178
  • BPM
    161
  • %MHR
    94
  • B/mi
    1202
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:38/m) 126/143bpm 44cal 9.03/9.33mph
2) 0.62m - 4:13(6:47/m) 132/141bpm 49cal 8.84/8.95mph
3) 0.62m - 4:32(7:17/m) 131/147bpm 50cal 8.23/8.68mph
4) 0.62m - 4:37(7:25/m) 169/180bpm 72cal 8.09/8.14mph
5) 0.62m - 4:42(7:34/m) 175/182bpm 78cal 7.94/8.12mph
6) 0.62m - 4:51(7:49/m) 174/178bpm 79cal 7.67/7.99mph
7) 0.62m - 4:48(7:43/m) 177/184bpm 80cal 7.77/7.78mph
8) 0.62m - 4:55(7:54/m) 177/183bpm 83cal 7.59/7.76mph
9) 0.62m - 5:01(8:05/m) 176/190bpm 84cal 7.42/7.74mph
10) 0.62m - 4:44(7:37/m) 183/190bpm 84cal 7.88/8.33mph
11) 0.07m - 27(6:21/m) 182/184bpm 7cal 9.44/8.68mph
4:08 4:13 4:32 4:37 4:42 4:51 4:48 4:55 5:01 4:44 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 112 78-134 736 178 172-184 1/1
0.50 3:18 1:40 6:38 136 126-143 903 177 176-178 1/4
0.75 4:58 1:40 6:41 137 135-142 915 180 176-182 3/2
1.00 6:40 1:42 6:47 128 114-140 868 180 176-182 2/1
1.25 8:24 1:43 6:54 131 128-135 904 180 176-182 1/2
1.50 10:10 1:47 7:07 134 123-147 953 178 176-180 6/1
1.75 12:00 1:50 7:20 128 123-131 939 179 176-182 1/4
2.00 13:52 1:52 7:29 145 129-175 1085 180 176-184 2/0
2.25 15:45 1:53 7:31 175 170-179 1315 177 176-180 0/5
2.50 17:35 1:50 7:20 176 170-180 1290 179 174-182 2/1
2.75 19:27 1:52 7:27 176 171-182 1312 178 172-182 2/1
3.00 21:22 1:55 7:39 174 170-177 1331 177 174-180 2/1
3.25 23:15 1:53 7:33 175 172-178 1321 178 176-180 1/2
3.50 25:12 1:57 7:50 173 171-176 1354 177 174-180 6/3
3.75 27:12 1:59 7:58 173 172-177 1377 178 176-180 1/1
4.00 29:08 1:56 7:45 177 174-180 1373 177 176-178 2/1
4.25 31:05 1:57 7:49 176 173-182 1374 177 174-180 1/5
4.50 33:01 1:55 7:41 177 173-183 1361 176 174-180 3/2
4.75 34:58 1:58 7:50 179 177-182 1403 176 172-178 2/1
5.00 36:59 2:01 8:05 174 171-178 1407 176 174-178 1/2
5.25 38:57 1:58 7:52 174 172-177 1367 176 174-178 4/1
5.50 41:00 2:03 8:13 178 171-190 1462 176 174-178 3/4
5.75 43:03 2:02 8:08 180 175-187 1465 176 172-178 2/0
6.00 44:56 1:54 7:36 183 178-186 1390 177 174-180 1/4
6.25 46:44 1:47 7:09 183 180-190 1310 177 174-180 3/1
6.28 46:56 12 6:36 182 181-182 1201 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 45.13% More
    800m 3:16 6:34 51.57% More
    1km 4:06 6:36 54.22% More
    Mile 6:39 6:39 58.21% More
    5k 22:11 7:08 58.00% More
    5 miles 36:59 7:24 57.08% More
    10k 46:28 7:29 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.80
    5km 22:16 7:10 57.76
    5M 36:52 7:22 57.26
    10km 46:25 7:28 56.96
    10M 1:16:53 7:41 56.30
    Half 1:42:21 7:49 55.72
    20M 2:40:17 8:01 56.00
    Mara 3:33:24 8:09 56.46
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