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Sat 26th May 2018 at 10:00am by inconcert

Run > General
  • Time
    27:54
  • Miles
    3.14
  • Min/mi
    8:53
  • Pacing
    84.7%
  • WAVA
    64.40
  • Cals
    205
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1605
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 27:54(8:54/m) 205cal
27:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:03 1:03 8:24 178 137-210 1495
0.25 2:12 1:09 9:10 199 187-211 1823
0.38 3:15 1:03 8:23 188 182-193 1578
0.50 4:22 1:08 9:03 186 180-191 1682
0.63 5:40 1:17 10:17 188 180-196 1934
0.75 6:57 1:17 10:16 176 170-186 1806
0.88 8:21 1:25 11:17 174 169-178 1962
1.00 9:47 1:26 11:28 174 165-181 1996
1.13 11:09 1:22 10:59 175 171-180 1921
1.25 12:29 1:20 10:39 177 169-183 1886
1.38 13:40 1:10 9:24 175 166-183 1645
1.50 14:49 1:09 9:09 174 165-184 1592
1.63 15:52 1:03 8:25 179 172-187 1505
1.75 17:00 1:09 9:09 179 174-185 1639
1.88 18:07 1:07 8:57 180 175-185 1610
2.00 19:15 1:08 9:02 175 166-186 1580
2.13 20:22 1:07 8:59 178 171-187 1599
2.25 21:20 58 7:41 169 163-177 1299
2.38 22:17 57 7:34 184 178-189 1393
2.50 23:13 56 7:30 186 180-193 1394
2.63 24:05 52 6:54 189 185-194 1303
2.75 25:01 56 7:31 186 182-193 1397
2.88 25:54 53 7:05 186 183-192 1319
3.00 26:53 58 7:45 184 180-188 1427
3.13 27:48 55 7:23 185 181-188 1366
3.14 27:53 5 7:04 188 187-189 1327

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 59.84% More
    800m 3:35 7:12 65.86% More
    1km 4:30 7:15 67.86% More
    Mile 7:25 7:25 69.32% More
    5k 27:38 8:54 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.89
    5km 27:35 8:53 64.48
    5M 45:41 9:08 63.01
    10km 57:31 9:15 62.31
    10M 1:35:15 9:32 62.24
    Half 2:06:49 9:41 61.97
    20M 3:18:35 9:56 60.97
    Mara 4:24:24 10:05 59.99
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