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Sat 2nd Jun 2018 at 6:00am by Duncs

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    4:23:38
  • Miles
    26.33
  • Min/mi
    10:01
  • Pacing
    64.8%
  • WAVA
    50.82
  • Stride(cm)
    100
  • Cals
    3562
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1632
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/170bpm 101cal 7.49/8.01mph
2) 1m - 8:04(8:04/m) 150/157bpm 115cal 7.43/7.56mph
3) 1m - 8:06(8:06/m) 153/158bpm 116cal 7.41/7.6mph
4) 1m - 8:35(8:35/m) 161/170bpm 127cal 7/7.83mph
5) 1m - 8:10(8:10/m) 170/180bpm 131cal 7.34/7.49mph
6) 1m - 8:35(8:35/m) 175/186bpm 143cal 6.99/7.68mph
7) 1m - 9:06(9:06/m) 176/185bpm 152cal 6.59/7.95mph
8) 1m - 9:07(9:07/m) 172/176bpm 145cal 6.58/7.2mph
9) 1m - 9:12(9:12/m) 171/177bpm 143cal 6.52/7.47mph
10) 1m - 10:45(10:45/m) 164/181bpm 148cal 5.59/7.08mph
11) 1m - 8:33(8:33/m) 169/184bpm 128cal 7.01/7.56mph
12) 1m - 9:37(9:37/m) 169/180bpm 141cal 6.24/7.7mph
13) 1m - 9:32(9:32/m) 171/184bpm 143cal 6.29/7.37mph
14) 1m - 11:17(11:17/m) 165/185bpm 148cal 5.32/7.6mph
15) 1m - 10:13(10:13/m) 168/181bpm 146cal 5.87/6.95mph
16) 1m - 10:35(10:35/m) 164/176bpm 139cal 5.67/7.06mph
17) 1m - 11:17(11:17/m) 157/178bpm 130cal 5.31/7.6mph
18) 1m - 10:11(10:11/m) 166/179bpm 139cal 5.89/7.45mph
19) 1m - 10:20(10:20/m) 168/185bpm 142cal 5.81/7.6mph
20) 1m - 14:26(14:26/m) 157/180bpm 152cal 4.16/7.68mph
21) 1m - 10:57(10:57/m) 160/176bpm 131cal 5.48/7.31mph
22) 1m - 10:47(10:47/m) 165/184bpm 142cal 5.57/7.51mph
23) 1m - 11:16(11:16/m) 160/180bpm 131cal 5.32/7.08mph
24) 1m - 11:40(11:40/m) 155/173bpm 124cal 5.14/7.74mph
25) 1m - 11:04(11:04/m) 160/176bpm 132cal 5.42/7.39mph
26) 1m - 11:05(11:05/m) 158/175bpm 127cal 5.41/7.53mph
27) 0.33m - 3:06(9:17/m) 170/177bpm 46cal 6.46/7.81mph
8:00 8:04 8:06 8:35 8:10 8:35 9:06 9:07 9:12 10:45 8:33 9:37 9:32 11:17 10:13 10:35 11:17 10:11 10:20 14:26 10:57 10:47 11:16 11:40 11:04 11:05 3:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 136 69-168 1088 169 166-172 2/7
2.00 16:04 8:04 8:04 150 145-157 1211 169 166-172 3/4
3.00 24:10 8:06 8:06 152 146-157 1232 169 166-172 2/3
4.00 32:45 8:35 8:35 160 139-170 1372 165 120-172 5/4
5.00 40:55 8:10 8:10 170 162-180 1389 167 166-170 3/3
6.00 49:30 8:35 8:35 176 153-186 1511 165 116-170 3/4
7.00 58:37 9:07 9:07 174 150-185 1585 163 116-176 5/2
8.00 1:07:44 9:07 9:07 171 146-176 1560 162 116-170 2/5
9.00 1:16:56 9:12 9:12 170 146-177 1565 163 120-170 5/4
10.00 1:27:41 10:45 10:45 164 127-180 1762 154 112-172 3/3
11.00 1:36:14 8:33 8:33 167 128-183 1429 169 120-172 4/4
12.00 1:45:51 9:37 9:37 170 139-180 1634 161 116-172 4/4
13.00 1:55:23 9:32 9:32 171 137-184 1631 162 118-170 6/3
14.00 2:06:40 11:17 11:17 165 136-184 1861 154 114-172 3/7
15.00 2:16:53 10:13 10:13 168 141-181 1716 162 120-172 3/3
16.00 2:27:28 10:35 10:35 164 135-176 1735 161 118-172 3/2
17.00 2:38:45 11:17 11:17 158 128-178 1783 155 116-172 4/5
18.00 2:48:56 10:11 10:11 166 134-179 1690 160 120-172 3/4
19.00 2:59:16 10:20 10:20 169 139-185 1746 159 116-172 6/5
20.00 3:13:41 14:26 14:26 158 126-179 2280 153 116-176 7/3
21.00 3:24:39 10:58 10:58 160 134-174 1753 159 120-174 2/6
22.00 3:35:26 10:47 10:47 167 140-184 1800 159 116-176 4/4
23.00 3:46:42 11:16 11:16 159 121-179 1792 159 118-172 3/3
24.00 3:58:22 11:40 11:40 155 124-173 1809 154 116-244 3/2
25.00 4:09:26 11:04 11:04 159 129-175 1759 156 116-174 5/5
26.00 4:20:31 11:05 11:05 158 131-175 1751 155 116-176 5/4
26.33 4:23:38 3:07 9:20 170 154-177 1586 164 122-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 244 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 169 23.1 3:24:44 8:51
    Walk 21.7 123 3.2 57:16 17:57
    Still 0.6 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.69% More
    800m 3:53 7:49 49.41% More
    1km 4:53 7:52 51.73% More
    Mile 7:57 7:57 54.57% More
    5k 25:01 8:03 57.93% More
    5 miles 40:54 8:11 57.71% More
    10k 51:40 8:19 57.03% More
    10 miles 1:27:40 8:46 55.14% More
    Half 1:57:06 8:56 54.92% More
    20 miles 3:13:42 9:41 51.47% More
    Mara 4:22:27 10:01 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.74
    5km 27:22 8:49 52.95
    5M 45:19 9:04 52.09
    10km 57:03 9:11 51.64
    10M 1:34:29 9:27 51.17
    Half 2:05:47 9:36 50.70
    20M 3:16:59 9:51 50.61
    Mara 4:22:15 10:01 50.80
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