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Sat 2nd Jun 2018 at 9:00am by crjeanes

Run > parkrun
  • warm
  • Time
    23:40
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    56.67
  • Stride(cm)
    112
  • Cals
    330
  • Cadence
    189
  • BPM
    173
  • %MHR
    80.8
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 151/178bpm 53cal 13.32/15.92kmph
2) 1km - 4:42(4:42/km) 175/180bpm 67cal 12.77/13.07kmph
3) 1km - 4:51(4:51/km) 177/182bpm 70cal 12.38/12.83kmph
4) 1km - 4:51(4:51/km) 178/184bpm 70cal 12.36/12.7kmph
5) 1km - 4:39(4:39/km) 182/193bpm 69cal 12.89/14.75kmph
6) 0.03km - 6(3:39/km) 189/190bpm 1cal 16.44/15.28kmph
4:30 4:42 4:51 4:51 4:39 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 127 101-160 889 190 120-200 1/2
0.25 1:47 55 7:19 156 147-167 1142 195 190-200 3/1
0.38 2:42 54 7:15 152 149-156 1102 190 188-192 2/1
0.50 3:35 54 7:10 151 146-154 1082 188 186-190 2/2
0.63 4:32 56 7:28 168 149-178 1256 187 184-190 1/2
0.75 5:28 56 7:32 174 171-178 1310 189 186-192 1/1
0.88 6:24 57 7:32 174 171-177 1311 188 184-192 1/2
1.00 7:20 56 7:25 177 173-180 1314 188 186-192 2/2
1.13 8:17 57 7:36 176 173-179 1337 190 186-194 1/1
1.25 9:16 59 7:50 176 175-179 1379 188 184-192 2/1
1.38 10:13 57 7:39 177 173-182 1354 187 184-190 1/3
1.50 11:12 59 7:49 175 173-177 1367 188 184-192 1/1
1.63 12:10 58 7:43 176 173-179 1358 188 184-192 1/1
1.75 13:07 57 7:36 177 175-179 1345 189 186-192 1/2
1.88 14:08 1:01 8:11 178 176-181 1458 188 184-196 3/2
2.00 15:08 1:00 7:58 178 175-180 1418 188 184-192 1/1
2.13 16:06 59 7:48 178 176-181 1389 188 184-192 1/1
2.25 17:05 59 7:49 180 177-182 1407 187 184-190 2/2
2.38 18:03 58 7:42 178 174-182 1370 188 184-190 1/2
2.50 19:01 58 7:46 179 174-184 1390 188 186-194 1/1
2.63 19:55 54 7:15 180 176-182 1305 189 186-192 2/2
2.75 20:54 59 7:51 181 179-182 1422 188 186-190 1/2
2.88 21:53 59 7:53 181 178-183 1426 188 186-192 1/1
3.00 22:50 57 7:33 183 179-189 1381 190 182-196 2/3
3.12 23:39 49 6:42 187 185-193 1253 197 186-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 23:35 7:34
    Walk 0.3 120 0 4 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.97% More
    800m 3:31 7:05 49.34% More
    1km 4:27 7:10 51.46% More
    Mile 7:17 7:17 54.35% More
    5k 23:30 7:34 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.07
    5km 23:29 7:34 56.76
    5M 38:53 7:47 55.75
    10km 48:57 7:53 55.22
    10M 1:21:04 8:06 54.57
    Half 1:47:56 8:14 54.00
    20M 2:49:02 8:27 53.78
    Mara 3:45:02 8:35 53.90
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