Sun 27th May 2018 at 8:00am by ClaretPacker

Run > General

Casterbridge Half Marathon

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Time
1:54:39
Miles
13.29
Min/mi
8:38
Pacing
87.9%
WAVA
63.06
Cals
1552
BPM
167
%MHR
320.3
B/mi
1437
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 13.29m - 1:54:39(8:38/m) 1552cal

1:54:39

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	146 84-169	1247	10/3
1.00	8:24	4:08	8:15	163 152-181	1346	15/8
1.50	12:15	3:52	7:43	172 163-185	1328	3/11
2.00	16:06	3:50	7:40	166 160-174	1273	10/23
2.50	20:09	4:03	8:06	164 160-170	1329	4/6
3.00	24:31	4:22	8:44	169 155-183	1477	15/0
3.50	28:52	4:21	8:43	169 163-177	1472	17/2
4.00	32:54	4:02	8:03	169 162-173	1361	15/31
4.50	37:05	4:11	8:22	167 163-172	1397	8/15
5.00	41:32	4:28	8:55	168 159-173	1498	18/5
5.50	46:04	4:32	9:04	169 158-177	1531	23/6
6.00	50:17	4:13	8:27	165 159-170	1394	11/18
6.50	54:31	4:13	8:27	164 153-172	1385	12/16
7.00	58:29	3:58	7:57	167 158-173	1328	3/17
7.50	1:02:57	4:27	8:55	167 158-176	1488	15/9
8.00	1:07:25	4:29	8:57	169 161-175	1514	21/3
8.50	1:11:38	4:13	8:26	166 156-176	1400	4/12
9.00	1:15:46	4:07	8:15	164 152-175	1352	7/14
9.50	1:20:14	4:29	8:58	164 149-175	1470	19/7
10.00	1:24:26	4:11	8:23	163 149-174	1366	6/7
10.50	1:29:02	4:36	9:13	169 157-175	1557	12/2
11.00	1:34:23	5:20	10:41	169 153-179	1805	40/1
11.50	1:38:34	4:11	8:23	169 158-183	1416	2/30
12.00	1:43:03	4:28	8:57	166 160-173	1485	5/9
12.50	1:47:19	4:17	8:34	167 148-190	1430	5/17
13.00	1:52:22	5:02	10:04	175 157-196	1763	6/15
13.29	1:54:38	2:16	7:47	171 159-177	1332	1/15

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 1:52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.7%	10:36
34 3.8%	9:00
27 3.3%	9:06
17 2.8%	8:00
15 2.1%	8:46
15 3.1%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.02%	More
800m	3:41	7:25	57.08%	More
1km	4:43	7:35	58.21%	More
Mile	7:41	7:41	60.65%	More
5k	25:16	8:08	62.81%	More
5 miles	41:31	8:18	62.48%	More
10k	51:43	8:19	62.73%	More
10 miles	1:24:25	8:26	63.66%	More
Half	1:52:58	8:37	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	24:34	7:54	64.61
5M	40:41	8:08	63.76
10km	51:13	8:15	63.36
10M	1:24:48	8:29	63.37
Half	1:52:55	8:37	62.56
20M	2:56:49	8:50	63.31
Mara	3:55:25	8:59	63.40

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