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Wed 30th May 2018 at 7:00pm by PAJ89

Run > Race
  • Time
    18:51
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    91.5%
  • WAVA
    68.14
  • Stride(cm)
    138
  • Cals
    255
  • Cadence
    193
  • BPM
    174
  • %MHR
    94.3
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 169/175bpm 76cal 10.21/12.17mph
2) 1m - 6:19(6:19/m) 178/182bpm 86cal 9.51/10.69mph
3) 1m - 6:00(6:00/m) 182/184bpm 84cal 10/10.6mph
4) 0.11m - 40(5:49/m) 185/187bpm 9cal 10.31/12.73mph
5:53 6:19 6:00 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 137 101-164 771 208 162-230 2/4
0.25 1:23 40 5:23 169 167-171 910 201 198-206 1/2
0.38 2:06 43 5:46 172 170-174 992 197 192-202 3/2
0.50 2:52 46 6:06 174 173-175 1061 192 188-198 4/0
0.63 3:35 43 5:43 174 173-175 996 193 190-194 2/3
0.75 4:18 43 5:46 172 171-173 992 194 192-198 0/4
0.88 5:07 49 6:33 173 172-174 1133 191 188-194 7/0
1.00 5:52 45 6:01 173 171-175 1041 190 186-194 1/2
1.13 6:40 48 6:25 175 174-177 1124 191 190-192 6/0
1.25 7:26 46 6:07 177 176-178 1083 190 188-192 6/6
1.38 8:18 52 6:52 178 177-179 1223 189 188-192 9/3
1.50 9:02 44 5:52 178 176-179 1045 192 188-196 6/9
1.63 9:53 51 6:49 178 177-179 1215 193 188-204 7/9
1.75 10:46 53 7:02 178 177-179 1251 189 186-192 14/4
1.88 11:28 43 5:41 179 178-180 1018 192 186-196 3/14
2.00 12:11 42 5:39 181 180-182 1022 191 188-194 3/9
2.13 12:53 42 5:38 181 181-182 1021 191 188-192 1/7
2.25 13:38 45 6:04 181 180-182 1098 189 188-190 2/1
2.38 14:20 42 5:36 182 181-182 1020 193 190-198 0/6
2.50 15:07 47 6:16 182 182-183 1142 189 184-192 5/1
2.63 15:55 47 6:18 182 181-183 1147 188 186-192 3/1
2.75 16:41 47 6:14 183 182-184 1140 189 188-192 1/4
2.88 17:25 43 5:46 183 183-184 1056 190 184-192 2/5
3.00 18:11 46 6:08 183 183-184 1124 189 188-190 1/1
3.11 18:49 38 5:54 186 184-187 1098 193 186-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 6:44
    16 6.7% 6:23

  • Cadence Distribution

    193 avge / 230 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.61% More
    800m 2:50 5:42 59.41% More
    1km 3:32 5:41 63.06% More
    Mile 5:52 5:52 65.87% More
    5k 18:49 6:03 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.09
    5km 18:50 6:04 68.05
    5M 31:31 6:18 66.84
    10km 39:52 6:25 66.22
    10M 1:06:44 6:40 64.81
    Half 1:29:23 6:49 63.78
    20M 2:21:17 7:04 63.52
    Mara 3:09:15 7:13 63.67

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