Sun 27th May 2018 at 9:00am by Cazsoul

Run > General

Follow User
0 👍

Time
2:28:03
Miles
13.39
Min/mi
11:03
Pacing
70.8%
WAVA
48.77
Stride(cm)
85
Cals
1311
Cadence
172
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 101cal 5.98/0mph
2) 1m - 9:53(9:53/m) 98cal 6.08/0mph
3) 1m - 10:23(10:23/m) 103cal 5.78/0mph
4) 1m - 10:57(10:57/m) 98cal 5.48/0mph
5) 1m - 11:18(11:18/m) 99cal 5.31/0mph
6) 1m - 11:05(11:05/m) 97cal 5.42/0mph
7) 1m - 10:35(10:35/m) 100cal 5.67/0mph
8) 1m - 14:25(14:25/m) 94cal 4.16/0mph
9) 1m - 10:47(10:47/m) 97cal 5.56/0mph
10) 1m - 10:52(10:52/m) 99cal 5.53/0mph
11) 1m - 13:02(13:02/m) 89cal 4.6/0mph
12) 1m - 10:27(10:27/m) 100cal 5.74/0mph
13) 1m - 10:42(10:42/m) 97cal 5.61/0mph
14) 0.39m - 3:37(9:16/m) 39cal 6.48/0mph

10:02 9:53 10:23 10:57 11:18 11:05 10:35 14:25 10:47 10:52 13:02 10:27 10:42 3:37

Pin Map

0mi in 0

Pace

14%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	175 170-182	11/3
1.00	10:01	4:57	9:55	178 174-186	15/8
1.50	14:49	4:48	9:36	177 120-184	3/11
2.00	19:54	5:05	10:10	173 138-182	10/22
2.50	24:52	4:58	9:56	177 174-180	6/6
3.00	30:16	5:24	10:48	173 120-180	16/1
3.50	35:53	5:37	11:14	170 128-180	18/2
4.00	41:14	5:21	10:41	169 122-180	19/34
4.50	47:06	5:52	11:44	169 120-180	8/17
5.00	52:34	5:29	10:57	165 120-180	17/4
5.50	58:12	5:38	11:16	174 136-184	23/6
6.00	1:03:36	5:24	10:47	174 120-180	11/17
6.50	1:09:07	5:31	11:02	174 120-180	12/19
7.00	1:14:11	5:04	10:08	178 120-186	3/18
7.50	1:22:57	8:46	17:31	161 120-182	17/9
8.00	1:28:36	5:39	11:18	172 122-182	14/3
8.50	1:34:17	5:41	11:22	166 122-184	13/9
9.00	1:39:24	5:07	10:14	177 174-184	6/19
9.50	1:45:02	5:38	11:16	168 120-182	19/7
10.00	1:50:21	5:19	10:38	175 120-178	2/7
10.50	1:56:25	6:04	12:07	169 120-180	13/1
11.00	2:03:17	6:53	13:45	145 120-180	41/0
11.50	2:08:22	5:05	10:09	176 120-186	0/32
12.00	2:13:44	5:22	10:44	176 120-186	8/7
12.50	2:19:08	5:24	10:48	172 122-182	4/14
13.00	2:24:26	5:18	10:36	171 122-180	6/18
13.39	2:28:02	3:36	9:16	178 176-182	2/20

Elevation

Asc 42m, Range 83m, Flat prediction 2:24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.4%	12:57
33 3.6%	11:46
28 3.3%	12:08
18 9.3%	9:38
17 2.7%	11:09
15 3.5%	10:12
See your biggest climbs

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	177	11.9	2:04:47	10:30
Walk	15.7	128	1.5	23:15	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.89%	More
800m	4:34	9:12	45.12%	More
1km	5:50	9:23	46.05%	More
Mile	9:45	9:45	46.89%	More
5k	31:21	10:05	50.95%	More
5 miles	52:34	10:31	49.57%	More
10k	1:06:08	10:39	49.33%	More
10 miles	1:50:20	11:02	48.65%	More
Half	2:25:08	11:05	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	31:28	10:08	50.76
5M	52:07	10:25	50.00
10km	1:05:37	10:34	49.72
10M	1:48:39	10:52	49.41
Half	2:24:39	11:03	48.43
20M	3:46:31	11:20	48.59
Mara	5:01:36	11:31	48.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry