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Mon 28th May 2018 at 1:00pm by mohawk sop

Run > Race
  • v warm
  • Time
    46:36
  • Miles
    4.47
  • Min/mi
    10:26
  • Pacing
    32.6%
  • WAVA
    41.76
  • Stride(cm)
    104
  • Cals
    557
  • Cadence
    149
  • BPM
    167
  • %MHR
    88.4
  • B/mi
    1742
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 156/168bpm 49cal 8.1/10.61mph
2) 0.62m - 4:41(7:32/m) 169/171bpm 57cal 7.96/10.51mph
3) 0.62m - 10:59(17:41/m) 170/174bpm 135cal 3.39/9.37mph
4) 0.62m - 11:15(18:06/m) 168/176bpm 135cal 3.32/7.39mph
5) 0.62m - 4:21(6:59/m) 170/176bpm 53cal 8.58/11.68mph
6) 0.62m - 4:44(7:38/m) 169/174bpm 57cal 7.87/10.84mph
7) 0.62m - 5:08(8:16/m) 166/171bpm 61cal 7.26/10.25mph
8) 0.12m - 52(7:19/m) 171/173bpm 10cal 8.2/9.47mph
4:36 4:41 10:59 11:15 4:21 4:44 5:08 52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 123 85-151 844 179 120-192 3/1
0.25 1:46 55 7:18 158 152-162 1153 179 172-182 7/0
0.38 2:45 59 7:49 162 161-165 1267 177 172-178 8/1
0.50 3:40 55 7:21 166 165-167 1221 179 178-180 9/3
0.63 4:37 57 7:36 168 167-168 1276 180 178-180 3/1
0.75 5:29 52 7:00 168 167-168 1175 178 176-180 2/5
0.88 6:28 59 7:50 168 167-170 1315 178 178-180 7/1
1.00 7:31 1:03 8:22 170 169-171 1422 179 178-186 3/4
1.13 8:27 56 7:27 170 169-171 1267 180 178-180 9/3
1.25 9:20 54 7:09 170 169-171 1217 180 180-180 2/6
1.38 10:15 55 7:18 171 170-172 1249 180 180-180 2/1
1.50 11:09 53 7:07 172 171-173 1223 180 180-180 5/3
1.63 12:36 1:27 11:39 172 171-174 2004 146 98-180 14/0
1.75 16:28 3:52 30:54 168 166-170 5192 97 72-120 51/0
1.88 20:36 4:08 33:02 170 166-172 5617 90 18-112 51/0
2.00 23:12 2:37 20:55 165 162-168 3452 107 80-162 41/0
2.13 24:40 1:28 11:44 167 162-170 1959 162 154-168 17/0
2.25 27:45 3:04 24:35 166 163-169 4082 108 76-166 30/0
2.38 30:28 2:43 21:43 169 166-174 3670 109 66-162 52/0
2.50 31:38 1:10 9:19 175 174-176 1630 173 142-196 2/11
2.63 32:28 51 6:45 171 168-175 1155 178 170-182 0/26
2.75 33:15 46 6:12 169 168-170 1047 179 178-180 0/19
2.88 34:01 46 6:07 173 171-174 1057 179 178-180 0/14
3.00 34:48 47 6:18 171 169-174 1078 177 174-180 0/20
3.13 36:01 1:13 9:44 166 163-170 1616 174 156-196 0/49
3.25 36:54 53 7:03 165 161-170 1163 189 172-206 0/32
3.38 37:49 56 7:25 171 170-174 1268 175 168-180 0/17
3.50 38:46 57 7:35 171 169-173 1296 179 174-184 0/24
3.63 39:40 54 7:09 169 168-170 1207 179 176-180 0/18
3.75 40:46 1:06 8:50 168 166-171 1484 172 150-182 0/18
3.88 41:56 1:10 9:23 163 161-166 1529 179 146-200 4/19
4.00 42:56 59 7:54 165 163-166 1304 177 176-178 2/8
4.13 43:56 1:01 8:05 165 164-166 1333 174 170-176 1/5
4.25 45:02 1:06 8:45 167 165-169 1462 176 174-176 1/7
4.38 45:53 52 6:53 170 169-171 1171 177 176-178 0/10
4.47 46:35 42 7:34 171 170-173 1293 176 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    277 37.2% 21:57
    20 2.3% 7:26
    12 2.6% 7:48

  • Cadence Distribution

    149 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 175 4 31:43 8:00
    Walk 31.5 95 0.5 14:42 29:11
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.33% More
    800m 3:09 6:20 55.78% More
    1km 4:13 6:47 54.57% More
    Mile 7:08 7:08 55.37% More
    5k 35:48 11:31 37.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 44.58
    5km 31:08 10:01 43.15
    5M 52:46 10:33 41.32
    10km 1:07:08 10:48 40.52
    10M 1:53:45 11:23 39.48
    Half 2:33:27 11:43 38.41
    20M 4:05:15 12:16 38.08
    Mara 5:30:50 12:38 37.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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