Sat 26th May 2018 at 9:00am by Karate woman

Run > parkrun

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Time
25:06
Miles
3.08
Min/mi
8:09
Pacing
92%
WAVA
83.21
Stride(cm)
108
Cals
229
Cadence
182
BPM
141
%MHR
70.4
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 144/166bpm 75cal 7.3/8.64mph
2) 1m - 8:13(8:13/m) 139/147bpm 71cal 7.3/8.2mph
3) 1m - 8:12(8:12/m) 142/149bpm 73cal 7.32/8.66mph
4) 0.08m - 1:14(16:00/m) 139/145bpm 10cal 3.75/7.08mph

8:13 8:13 8:12 1:14

Pin Map

0mi in 0

Pace

18%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	135 98-166	1058	192 186-200	2/4
0.25	2:11	1:12	9:34	157 153-161	1503	181 176-186	5/0
0.38	3:13	1:03	8:21	148 142-155	1236	182 178-186	2/2
0.50	4:10	57	7:37	133 118-149	1013	184 182-186	2/3
0.63	5:08	58	7:44	146 143-149	1129	185 184-186	2/4
0.75	6:12	1:04	8:29	148 144-151	1255	182 180-184	0/3
0.88	7:10	58	7:45	141 136-144	1093	184 182-186	2/1
1.00	8:13	1:03	8:23	140 134-146	1173	185 182-186	5/5
1.13	9:17	1:04	8:31	139 136-141	1183	182 174-186	4/1
1.25	10:24	1:07	8:55	136 125-144	1213	179 176-182	3/1
1.38	11:24	1:00	8:00	136 130-145	1088	182 178-184	2/3
1.50	12:18	54	7:11	144 141-147	1036	183 182-186	3/5
1.63	13:18	1:01	8:06	145 143-147	1175	183 182-184	0/3
1.75	14:19	1:00	8:02	135 131-143	1084	181 176-182	0/2
1.88	15:22	1:03	8:23	136 133-138	1141	183 178-188	2/1
2.00	16:26	1:05	8:36	142 138-146	1221	180 178-186	3/4
2.13	17:35	1:09	9:09	140 137-144	1280	181 178-182	5/0
2.25	18:35	1:01	8:05	140 136-141	1132	180 176-182	2/2
2.38	19:32	56	7:31	141 139-144	1059	184 180-188	2/2
2.50	20:30	59	7:51	143 140-145	1121	183 182-184	2/4
2.63	21:35	1:05	8:39	144 143-147	1246	182 180-182	1/3
2.75	22:35	59	7:56	143 142-145	1134	184 180-186	1/1
2.88	23:36	1:01	8:09	146 142-149	1190	182 180-186	6/5
3.00	24:38	1:02	8:14	140 135-146	1153	182 180-186	4/1
3.08	25:48	1:10	15:19	138 134-143	2113	158 114-184	1/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	3.1	25:14	8:15
Walk	2.2	118	0	34	36:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	64.10%	More
800m	3:53	7:50	76.36%	More
1km	4:54	7:53	77.25%	More
Mile	8:04	8:04	74.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	79.14
5km	25:20	8:09	83.14
5M	41:57	8:23	82.52
10km	52:49	8:30	82.33
10M	1:27:28	8:45	82.59
Half	1:56:27	8:53	81.39
20M	3:02:21	9:07	82.69
Mara	4:02:47	9:16	82.85

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