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Sat 26th May 2018 at 10:00am by Kendo!

Run > General
  • Time
    1:51:33
  • Miles
    13.05
  • Min/mi
    8:33
  • Pacing
    82.9%
  • WAVA
    56.42
  • Stride(cm)
    107
  • Cals
    1441
  • Cadence
    177
  • BPM
    161
  • %MHR
    86
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 153/162bpm 101cal 7.87/9.33mph
2) 1m - 7:43(7:43/m) 158/164bpm 107cal 7.77/8.33mph
3) 1m - 8:10(8:10/m) 163/168bpm 116cal 7.35/7.89mph
4) 1m - 7:51(7:51/m) 164/168bpm 112cal 7.65/7.91mph
5) 1m - 8:03(8:03/m) 163/168bpm 114cal 7.45/7.78mph
6) 1m - 8:06(8:06/m) 163/168bpm 114cal 7.41/7.87mph
7) 1m - 8:13(8:13/m) 165/170bpm 116cal 7.3/7.58mph
8) 1m - 9:14(9:14/m) 167/171bpm 133cal 6.5/7.83mph
9) 1m - 8:45(8:45/m) 163/170bpm 116cal 6.86/8.1mph
10) 1m - 9:28(9:28/m) 159/166bpm 104cal 6.33/8.04mph
11) 1m - 9:29(9:29/m) 158/162bpm 104cal 6.32/7.74mph
12) 1m - 9:47(9:47/m) 154/166bpm 86cal 6.14/7.49mph
13) 1m - 8:42(8:42/m) 164/166bpm 113cal 6.89/7.18mph
14) 0.05m - 24(8:00/m) 166/166bpm 5cal 7.5/6.93mph
7:37 7:43 8:10 7:51 8:03 8:06 8:13 9:14 8:45 9:28 9:29 9:47 8:42 24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:23 147 89-156 1086 179 122-188
1.00 7:37 3:56 7:51 158 154-162 1241 179 174-186
1.50 11:25 3:48 7:36 157 152-161 1193 180 176-184
2.00 15:21 3:56 7:51 159 151-164 1248 181 176-188
2.50 19:22 4:01 8:02 162 157-167 1302 180 176-186
3.00 23:31 4:09 8:18 165 161-168 1370 179 174-186
3.50 27:24 3:54 7:47 165 160-168 1285 185 180-192
4.00 31:22 3:57 7:54 164 160-168 1297 185 180-192
4.50 35:19 3:57 7:54 162 160-166 1280 181 176-186
5.00 39:25 4:06 8:12 164 161-168 1344 178 174-182
5.50 43:23 3:58 7:56 162 155-165 1285 180 174-184
6.00 47:30 4:08 8:15 164 160-168 1354 179 174-182
6.50 51:43 4:13 8:26 165 158-170 1391 179 174-186
7.00 55:44 4:00 8:01 164 160-167 1314 181 178-186
7.50 1:00:00 4:16 8:33 165 161-168 1409 181 176-186
8.00 1:04:58 4:58 9:56 168 165-171 1668 172 164-180
8.50 1:09:01 4:03 8:06 161 157-166 1303 183 168-190
9.00 1:13:42 4:42 9:23 164 152-170 1540 172 120-188
9.50 1:18:07 4:25 8:49 161 151-166 1421 178 168-190
10.00 1:23:11 5:04 10:08 156 149-165 1580 163 122-182
10.50 1:27:26 4:15 8:30 159 156-162 1353 177 172-182
11.00 1:32:40 5:14 10:28 156 150-162 1632 162 118-184
11.50 1:37:55 5:15 10:30 152 135-159 1595 164 108-182
12.00 1:42:27 4:32 9:04 155 133-166 1406 174 122-238
12.50 1:46:46 4:19 8:38 162 158-166 1397 177 174-180
13.00 1:51:09 4:24 8:47 165 164-166 1450 175 170-180
13.05 1:51:33 24 8:16 166 165-166 1373 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 178 12.8 1:46:49 8:22
    Walk 4.1 121 0.3 4:32 16:31
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.75% More
    800m 3:38 7:19 51.94% More
    1km 4:38 7:27 53.57% More
    Mile 7:35 7:35 56.21% More
    5k 24:18 7:49 58.70% More
    5 miles 39:23 7:53 58.98% More
    10k 49:18 7:56 58.78% More
    10 miles 1:23:09 8:19 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.17
    5km 24:22 7:51 58.54
    5M 40:21 8:04 57.56
    10km 50:48 8:11 57.04
    10M 1:24:07 8:25 56.50
    Half 1:52:00 8:33 55.97
    20M 2:55:24 8:46 55.84
    Mara 3:53:31 8:55 56.03
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