Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th May 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:24
  • Miles
    3.13
  • Min/mi
    6:12
  • Pacing
    95.3%
  • WAVA
    73.98
  • Stride(cm)
    141
  • Cals
    305
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 148/157bpm 55cal 15.58/18.75kmph
2) 1km - 3:46(3:46/km) 158/163bpm 59cal 15.96/16.73kmph
3) 1km - 3:46(3:46/km) 163/170bpm 62cal 15.94/16.76kmph
4) 1km - 3:57(3:57/km) 163/167bpm 64cal 15.19/17.43kmph
5) 1km - 3:59(3:59/km) 163/166bpm 64cal 15.06/15.58kmph
6) 0.03km - 6(3:06/km) 164/164bpm 1cal 19.4/15.58kmph
3:51 3:46 3:46 3:57 3:59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 136 106-148 844 185 90-206 3/1
0.25 1:31 44 5:53 148 145-150 871 182 180-186 2/2
0.38 2:20 49 6:35 150 146-153 988 182 176-184 3/3
0.50 3:07 47 6:18 154 151-156 970 183 180-186 2/2
0.63 3:52 44 5:55 156 155-157 924 184 182-184 1/2
0.75 4:37 45 6:02 156 154-157 940 184 180-188 2/2
0.88 5:22 45 6:01 157 155-160 944 184 182-186 1/2
1.00 6:09 47 6:17 158 157-159 992 185 180-190 2/3
1.13 6:55 46 6:10 159 157-160 982 187 182-188 3/1
1.25 7:39 43 5:46 160 159-163 922 187 184-190 2/1
1.38 8:24 45 6:02 161 159-163 972 186 184-188 2/3
1.50 9:12 48 6:26 161 160-162 1037 185 182-186 2/1
1.63 9:57 44 5:56 166 160-170 984 185 184-188 2/2
1.75 10:42 45 6:01 165 162-168 993 184 182-186 2/1
1.88 11:26 44 5:53 164 162-166 964 184 180-186 1/2
2.00 12:13 47 6:20 162 160-164 1026 186 182-190 3/2
2.13 13:02 48 6:25 163 162-165 1047 185 182-186 3/4
2.25 13:48 46 6:08 163 162-165 1000 184 182-186 2/1
2.38 14:35 47 6:19 163 162-164 1030 184 182-188 2/2
2.50 15:24 49 6:34 165 163-167 1085 185 180-196 2/1
2.63 16:12 47 6:19 164 162-166 1035 183 182-184 2/2
2.75 16:58 47 6:15 163 161-164 1018 183 182-184 2/2
2.88 17:46 47 6:19 163 161-164 1028 183 178-184 1/2
3.00 18:37 51 6:47 161 160-164 1092 184 180-190 1/2
3.12 19:24 47 6:23 163 160-164 1039 186 174-196 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 19:22 6:12
    Walk 0.2 90 0 2 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.92% More
    800m 2:59 6:00 63.26% More
    1km 3:45 6:01 66.33% More
    Mile 6:02 6:02 70.77% More
    5k 19:16 6:12 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.06
    5km 19:15 6:12 74.10
    5M 32:08 6:26 72.27
    10km 40:36 6:32 71.37
    10M 1:07:46 6:47 70.13
    Half 1:30:39 6:55 69.15
    20M 2:22:58 7:09 68.51
    Mara 3:11:13 7:18 68.43

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,407 Fetchies!
Already a Fetchie? Sign in here