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Thu 17th May 2018 at 7:00pm by waxi

Run > Race
  • Time
    34:55
  • Miles
    6.20
  • Min/mi
    5:38
  • Pacing
    95.3%
  • WAVA
    78.92
  • Stride(cm)
    143
  • Cals
    636
  • Cadence
    199
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 154/166bpm 84cal 10.99/12.52mph
2) 1m - 5:30(5:30/m) 184/199bpm 102cal 10.9/11.04mph
3) 1m - 5:41(5:41/m) 186/196bpm 108cal 10.57/11.46mph
4) 1m - 5:48(5:48/m) 188/195bpm 111cal 10.34/10.83mph
5) 1m - 5:47(5:47/m) 189/194bpm 113cal 10.37/11.1mph
6) 1m - 5:36(5:36/m) 179/194bpm 100cal 10.73/11.23mph
7) 0.2m - 1:06(5:26/m) 174/177bpm 18cal 11.03/12.33mph
5:28 5:30 5:41 5:48 5:47 5:36 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 143 93-166 784 199 120-206 4/4
0.50 2:42 1:20 5:20 160 156-163 854 202 200-206 5/5
0.75 4:04 1:22 5:28 160 156-165 876 202 200-202 4/3
1.00 5:27 1:23 5:31 158 155-161 871 200 198-202 6/3
1.25 6:51 1:24 5:36 179 159-184 1004 200 198-202 3/2
1.50 8:11 1:20 5:18 186 181-199 987 200 198-202 3/7
1.75 9:33 1:22 5:29 185 182-188 1015 200 198-204 4/4
2.00 10:57 1:24 5:36 186 182-189 1042 198 196-200 4/4
2.25 12:22 1:25 5:41 186 184-187 1056 200 198-200 2/2
2.50 13:50 1:28 5:51 187 185-190 1093 199 192-202 5/1
2.75 15:14 1:24 5:35 186 183-191 1039 199 196-202 0/7
3.00 16:38 1:24 5:37 187 183-196 1050 199 198-200 4/1
3.25 18:03 1:25 5:40 187 184-193 1060 199 196-202 5/3
3.50 19:31 1:28 5:53 187 184-193 1102 198 196-200 3/4
3.75 20:59 1:28 5:50 189 184-193 1103 198 194-202 5/3
4.00 22:26 1:27 5:48 189 187-193 1097 199 196-202 3/4
4.25 23:52 1:26 5:44 190 185-194 1090 198 194-202 4/5
4.50 25:19 1:27 5:46 188 185-192 1086 198 196-200 4/4
4.75 26:47 1:28 5:52 190 185-193 1113 197 194-200 4/3
5.00 28:13 1:27 5:46 186 166-193 1073 198 194-200 3/1
5.25 29:38 1:25 5:42 175 167-183 996 199 196-202 2/3
5.50 31:03 1:25 5:39 186 178-194 1052 199 196-200 1/2
5.75 32:29 1:26 5:44 176 165-189 1009 199 196-202 4/3
6.00 33:49 1:20 5:18 176 171-181 934 199 196-202 1/3
6.20 34:55 1:06 5:29 174 171-177 955 200 184-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Cadence Distribution

    199 avge / 206 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 59.36% More
    800m 2:40 5:22 66.96% More
    1km 3:21 5:23 70.37% More
    Mile 5:27 5:27 74.41% More
    5k 17:14 5:33 79.07% More
    5 miles 28:13 5:39 78.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 80.23
    5km 16:47 5:24 81.20
    5M 27:48 5:34 79.67
    10km 35:00 5:38 78.89
    10M 57:57 5:48 78.07
    Half 1:17:10 5:53 77.27
    20M 2:00:50 6:03 77.01
    Mara 2:40:53 6:08 77.20
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