Sun 13th May 2018 at 11:00am by AnnieABZ

Run > General

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Time
2:25:13
Miles
10.05
Min/mi
14:27
Pacing
83.6%
WAVA
37.15
Stride(cm)
74
Cals
867
Cadence
151
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 90cal 4.62/5.87mph
2) 1m - 13:45(13:45/m) 84cal 4.36/4.8mph
3) 1m - 16:07(16:07/m) 77cal 3.72/4.82mph
4) 1m - 14:13(14:13/m) 78cal 4.22/7.06mph
5) 1m - 14:40(14:40/m) 84cal 4.09/5.16mph
6) 1m - 13:48(13:48/m) 102cal 4.35/5.47mph
7) 1m - 14:14(14:14/m) 96cal 4.22/5.3mph
8) 1m - 15:15(15:15/m) 85cal 3.93/6.45mph
9) 1m - 15:03(15:03/m) 83cal 3.99/6.14mph
10) 1m - 14:36(14:36/m) 84cal 4.11/5.38mph
11) 0.04m - 32(11:56/m) 4cal 5.03/4.95mph

12:59 13:45 16:07 14:13 14:40 13:48 14:14 15:15 15:03 14:36 32

Pace

32%

15%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:18	6:18	12:35	161 152-170	8/2
1.00	12:59	6:42	13:23	160 152-168	4/2
1.50	19:37	6:37	13:15	160 150-166	5/2
2.00	26:47	7:10	14:20	150 122-168	5/2
2.50	34:58	8:11	16:22	150 94-164	22/3
3.00	42:50	7:53	15:45	141 118-164	23/0
3.50	49:36	6:46	13:31	160 152-166	9/7
4.00	57:04	7:28	14:57	150 116-176	10/6
4.50	1:04:21	7:17	14:34	150 120-164	14/0
5.00	1:11:43	7:22	14:45	157 110-166	10/18
5.50	1:17:50	6:07	12:13	164 122-170	0/24
6.00	1:25:31	7:41	15:23	142 112-168	1/17
6.50	1:31:47	6:16	12:32	161 118-168	0/15
7.00	1:39:44	7:57	15:53	141 114-248	4/3
7.50	1:46:46	7:02	14:04	158 80-172	4/4
8.00	1:55:04	8:18	16:37	139 114-162	13/12
8.50	2:02:25	7:21	14:42	149 114-166	1/5
9.00	2:10:07	7:42	15:24	143 110-172	3/5
9.50	2:18:13	8:06	16:11	136 110-162	1/4
10.00	2:24:41	6:28	12:56	160 156-166	1/9
10.04	2:25:09	28	12:10	161 160-162	0/0

Elevation

Asc 42m, Range 88m, Flat prediction 2:21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.3%	15:45
33 1.9%	14:57
15 1.6%	15:31
See your biggest climbs

Cadence

151 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	160	7.8	1:42:56	13:13
Walk	29.1	121	2.2	42:13	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	32.66%	More
800m	5:51	11:45	35.32%	More
1km	7:22	11:51	36.51%	More
Mile	12:59	12:59	35.19%	More
5k	43:25	13:59	36.78%	More
5 miles	1:11:23	14:17	36.50%	More
10k	1:28:07	14:11	37.02%	More
10 miles	2:24:41	14:28	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	36.33
5km	41:50	13:28	38.18
5M	1:09:17	13:51	37.61
10km	1:27:14	14:02	37.40
10M	2:24:27	14:27	37.16
Half	3:12:19	14:41	36.43
20M	5:01:10	15:04	36.55
Mara	6:40:59	15:18	36.32

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