Sun 13th May 2018 at 11:00am by Holburnmum

Run > General

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Time
2:25:17
Miles
10.05
Min/mi
14:27
Pacing
83%
WAVA
39.80
Stride(cm)
78
Cals
1452
Cadence
143
BPM
138
%MHR
79.2
B/mi
1993
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 137/143bpm 149cal 4.65/5.82mph
2) 1m - 13:45(13:45/m) 138/147bpm 157cal 4.36/4.68mph
3) 1m - 16:02(16:02/m) 135/152bpm 162cal 3.74/4.91mph
4) 1m - 14:18(14:18/m) 136/147bpm 144cal 4.2/4.76mph
5) 1m - 14:36(14:36/m) 138/149bpm 151cal 4.11/5.47mph
6) 1m - 13:47(13:47/m) 138/146bpm 132cal 4.35/5.28mph
7) 1m - 14:12(14:12/m) 139/151bpm 135cal 4.22/5.11mph
8) 1m - 15:21(15:21/m) 140/154bpm 139cal 3.91/4.84mph
9) 1m - 15:04(15:04/m) 140/154bpm 135cal 3.98/4.97mph
10) 1m - 14:38(14:38/m) 142/160bpm 139cal 4.1/4.99mph
11) 0.05m - 39(12:01/m) 163/166bpm 9cal 4.99/4.95mph

12:54 13:45 16:02 14:18 14:36 13:47 14:12 15:21 15:04 14:38 39

Pace

41%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:32	6:32	13:04	132 93-142	1724	157 116-168	9/1
1.00	12:55	6:23	12:46	137 135-141	1749	153 150-154	3/2
1.50	19:29	6:34	13:07	140 136-146	1837	150 38-156	5/3
2.00	26:41	7:12	14:24	135 118-147	1944	141 112-156	5/1
2.50	34:43	8:02	16:04	136 119-151	2185	134 106-158	24/3
3.00	42:42	7:59	15:58	133 113-147	2124	135 116-156	21/0
3.50	49:23	6:42	13:23	140 132-145	1874	152 146-156	8/9
4.00	56:58	7:35	15:10	131 108-146	1986	134 110-156	11/4
4.50	1:04:14	7:16	14:32	139 126-146	2020	143 116-154	15/0
5.00	1:11:36	7:21	14:43	136 115-148	2001	147 116-158	9/18
5.50	1:17:40	6:04	12:08	141 131-146	1712	153 120-158	0/24
6.00	1:25:21	7:41	15:22	135 120-145	2074	139 106-164	1/17
6.50	1:31:31	6:11	12:21	145 141-150	1791	153 120-158	0/16
7.00	1:39:34	8:02	16:05	135 125-150	2171	131 112-158	4/4
7.50	1:46:40	7:06	14:12	144 129-153	2045	143 116-156	4/4
8.00	1:54:59	8:19	16:38	136 120-151	2261	139 116-246	13/12
8.50	2:02:20	7:21	14:43	141 120-154	2075	140 106-160	2/5
9.00	2:10:02	7:42	15:24	138 122-154	2126	136 116-160	3/5
9.50	2:18:08	8:05	16:11	137 127-150	2217	134 116-158	1/4
10.00	2:24:38	6:30	13:00	150 131-160	1951	152 118-158	2/9
10.05	2:25:17	39	12:12	164 161-166	2000	156 154-158	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 88m, Flat prediction 2:21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.2%	15:41
33 2.1%	15:23
15 1.5%	15:49
See your biggest climbs

Cadence

143 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	154	7.4	1:35:56	13:03
Walk	33.9	119	2.7	49:13	18:12
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.59%	More
800m	5:53	11:50	37.41%	More
1km	7:20	11:48	39.06%	More
Mile	12:43	12:43	38.34%	More
5k	43:23	13:58	39.28%	More
5 miles	1:11:00	14:12	39.21%	More
10k	1:27:36	14:06	39.80%	More
10 miles	2:24:25	14:26	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.61
5km	39:25	12:41	43.24
5M	1:06:53	13:23	41.62
10km	1:25:09	13:42	40.94
10M	2:24:29	14:27	39.79
Half	3:15:02	14:53	38.52
20M	5:12:07	15:36	37.92
Mara	7:01:21	16:05	37.23

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