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Sun 13th May 2018 at 10:00am by mothrunner

Run > Race

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Time
58:48
Miles
6.16
Min/mi
9:33
Pacing
94.5%
WAVA
54.68
Stride(cm)
101
Cals
779
Cadence
167
BPM
166
%MHR
87.3
B/mi
1583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 157/168bpm 122cal 6.2/6.62mph
2) 1m - 9:33(9:33/m) 165/172bpm 125cal 6.28/6.51mph
3) 1m - 9:32(9:32/m) 167/171bpm 126cal 6.29/6.57mph
4) 1m - 9:47(9:47/m) 166/170bpm 129cal 6.14/6.59mph
5) 1m - 9:35(9:35/m) 167/171bpm 127cal 6.26/6.78mph
6) 1m - 9:28(9:28/m) 174/180bpm 132cal 6.34/6.78mph
7) 0.16m - 1:13(7:47/m) 182/189bpm 18cal 7.7/7.83mph

9:40 9:33 9:32 9:47 9:35 9:28 1:13

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	145 114-160	1455	163 156-170	2/5
0.50	4:53	2:23	9:31	158 152-163	1504	167 166-170	5/3
0.75	7:15	2:22	9:29	160 158-162	1517	169 168-172	3/5
1.00	9:40	2:24	9:37	165 162-168	1588	168 164-170	5/1
1.25	12:06	2:26	9:43	163 162-165	1585	168 166-170	4/3
1.50	14:28	2:22	9:29	163 159-166	1545	169 166-170	5/6
1.75	16:52	2:24	9:36	166 162-172	1595	168 166-172	3/4
2.00	19:13	2:21	9:24	167 163-170	1570	168 166-170	5/4
2.25	21:42	2:29	9:55	168 166-171	1667	168 166-172	3/3
2.50	24:01	2:20	9:18	167 165-170	1554	168 166-170	3/4
2.75	26:21	2:19	9:18	167 165-170	1553	167 166-168	3/5
3.00	28:45	2:24	9:36	165 161-168	1584	167 164-170	5/3
3.25	31:15	2:30	10:01	166 164-168	1664	167 164-172	5/4
3.50	33:40	2:25	9:38	166 164-167	1599	168 164-170	4/6
3.75	36:03	2:23	9:32	167 165-169	1592	168 164-172	3/5
4.00	38:32	2:29	9:56	167 165-169	1658	167 164-170	2/3
4.25	40:51	2:20	9:19	168 165-171	1565	168 166-170	3/4
4.50	43:11	2:20	9:20	167 165-169	1558	167 164-170	4/6
4.75	45:39	2:27	9:50	166 163-168	1632	165 162-168	9/6
5.00	48:07	2:28	9:51	169 166-169	1665	166 164-174	7/6
5.25	50:29	2:22	9:29	171 169-173	1623	168 164-170	4/5
5.50	52:48	2:19	9:15	175 167-179	1619	167 164-172	5/3
5.75	55:08	2:20	9:21	175 170-178	1636	168 164-172	5/6
6.00	57:34	2:26	9:46	177 172-179	1727	166 164-170	5/3
6.14	58:42	1:08	7:54	182 175-187	1437	170 166-172	1/3

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.1	58:42	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.51%	More
800m	4:32	9:08	46.37%	More
1km	5:42	9:11	48.09%	More
Mile	9:11	9:11	50.68%	More
5k	29:36	9:32	53.63%	More
5 miles	47:41	9:32	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	27:35	8:53	57.54
5M	46:41	9:20	55.57
10km	59:22	9:33	54.66
10M	1:40:28	10:03	53.49
Half	2:15:26	10:20	52.16
20M	3:36:14	10:49	51.77
Mara	4:51:28	11:07	51.21

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