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Sat 12th May 2018 at 9:00am by waxi

Run > parkrun
  • Time
    17:02
  • Miles
    3.07
  • Min/mi
    5:33
  • Pacing
    93.1%
  • WAVA
    79.00
  • Stride(cm)
    144
  • Cals
    299
  • Cadence
    201
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    995
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 165/186bpm 83cal 11.24/13mph
2) 1m - 5:45(5:45/m) 185/195bpm 104cal 10.45/11.4mph
3) 1m - 5:38(5:38/m) 191/200bpm 107cal 10.66/11.52mph
4) 0.07m - 19(4:21/m) 188/192bpm 5cal 13.8/13.63mph
5:20 5:45 5:38 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:55 125 96-153 615 210 202-218 2/4
0.25 1:14 37 4:56 161 148-179 794 205 202-206 1/8
0.38 1:53 39 5:11 162 156-172 840 205 202-206 4/2
0.50 2:35 42 5:37 167 152-178 937 205 202-208 4/0
0.63 3:19 44 5:53 173 169-176 1019 200 196-202 3/2
0.75 4:00 41 5:27 169 167-178 922 202 200-202 4/4
0.88 4:39 39 5:11 180 178-182 933 200 198-202 2/4
1.00 5:20 41 5:29 182 180-186 998 201 200-202 4/3
1.13 6:00 40 5:19 183 180-186 972 201 200-202 2/6
1.25 6:44 44 5:52 183 182-185 1075 201 198-206 7/2
1.38 7:26 42 5:34 186 184-188 1035 198 196-200 2/4
1.50 8:07 41 5:29 183 180-185 1003 199 198-200 1/7
1.63 8:52 45 6:01 184 182-185 1106 201 198-202 4/2
1.75 9:37 45 6:01 187 183-194 1126 199 198-202 6/0
1.88 10:22 45 6:02 187 184-190 1129 197 194-200 2/3
2.00 11:05 42 5:39 187 185-190 1057 199 198-200 4/3
2.13 11:45 40 5:21 187 185-189 1001 199 196-200 2/5
2.25 12:27 42 5:40 189 183-193 1070 199 198-200 3/4
2.38 13:09 41 5:31 191 187-195 1055 198 194-200 3/4
2.50 13:54 46 6:05 191 187-193 1163 199 196-202 8/2
2.63 14:36 42 5:34 194 189-199 1079 197 194-200 1/4
2.75 15:17 41 5:28 189 184-194 1035 199 196-202 2/6
2.88 16:00 42 5:40 192 188-196 1088 201 200-202 7/0
3.00 16:42 43 5:42 193 184-197 1100 202 198-206 3/1
3.06 16:58 16 4:26 186 182-190 825 210 206-214 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 5:29
    10 2.5% 6:06

  • Cadence Distribution

    201 avge / 218 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 65.52% More
    800m 2:33 5:07 70.30% More
    1km 3:16 5:16 71.98% More
    Mile 5:18 5:18 76.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 78.16
    5km 17:15 5:33 79.00
    5M 28:34 5:43 77.53
    10km 35:58 5:47 76.77
    10M 59:33 5:57 75.97
    Half 1:19:18 6:03 75.20
    20M 2:04:10 6:13 74.94
    Mara 2:45:19 6:19 75.13
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