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Sat 12th May 2018 at 9:00am by scottdog

Run > Race
  • Time
    31:01
  • Miles
    3.14
  • Min/mi
    9:53
  • Pacing
    91.2%
  • WAVA
    45.40
  • Stride(cm)
    102
  • Cals
    446
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 121/134bpm 130cal 5.67/6.41mph
2) 1m - 10:11(10:11/m) 135/144bpm 146cal 5.89/6.16mph
3) 1m - 9:13(9:13/m) 153/179bpm 151cal 6.51/7.01mph
4) 0.14m - 1:02(7:09/m) 172/181bpm 19cal 8.39/11.4mph
10:35 10:11 9:13 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 99 51-122 1071 163 160-166 1/1
0.25 2:42 1:21 10:48 119 117-122 1285 161 158-164 2/1
0.38 4:01 1:19 10:29 121 119-122 1269 160 158-162 3/1
0.50 5:20 1:19 10:36 123 121-127 1303 158 156-160 2/1
0.63 6:37 1:16 10:10 125 123-129 1272 159 156-162 1/3
0.75 7:56 1:20 10:37 127 126-129 1349 159 158-160 2/1
0.88 9:15 1:19 10:34 128 125-134 1353 160 158-162 1/2
1.00 10:34 1:19 10:32 129 128-130 1358 158 156-160 1/1
1.13 11:51 1:16 10:10 134 128-144 1363 159 156-164 2/1
1.25 13:07 1:16 10:08 132 130-134 1338 156 154-158 2/4
1.38 14:24 1:17 10:15 134 133-137 1374 158 154-160 2/1
1.50 15:43 1:19 10:34 135 133-136 1426 156 154-158 3/2
1.63 16:57 1:14 9:53 135 132-139 1334 158 156-160 1/2
1.75 18:17 1:20 10:40 136 132-141 1450 157 154-160 4/3
1.88 19:32 1:15 9:58 136 133-140 1355 159 158-160 3/1
2.00 20:46 1:14 9:52 140 138-143 1382 158 156-160 2/4
2.13 21:58 1:13 9:41 146 142-149 1415 159 156-162 3/3
2.25 23:11 1:12 9:37 149 145-152 1434 157 156-162 2/1
2.38 24:22 1:11 9:31 148 146-149 1409 158 156-162 1/3
2.50 25:31 1:09 9:15 151 144-159 1397 156 152-160 2/4
2.63 26:38 1:06 8:49 156 146-178 1376 158 154-162 2/0
2.75 27:46 1:08 9:08 163 157-171 1488 158 152-160 2/2
2.88 28:54 1:08 9:06 159 157-161 1447 158 154-162 1/2
3.00 29:59 1:05 8:37 160 159-163 1380 160 156-164 2/2
3.13 30:53 54 7:09 174 166-181 1245 173 162-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.60% More
    800m 4:12 8:27 43.74% More
    1km 5:19 8:33 45.52% More
    Mile 8:52 8:52 46.83% More
    5k 30:35 9:51 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.09
    5km 30:40 9:52 45.45
    5M 50:47 10:09 44.64
    10km 1:03:57 10:18 44.22
    10M 1:45:53 10:35 43.78
    Half 2:20:59 10:46 43.35
    20M 3:40:46 11:02 43.23
    Mara 4:53:56 11:13 43.36
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