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Thu 10th May 2018 at 7:00pm by Bob!

Run > Race
  • Time
    24:27
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    94.2%
  • WAVA
    64.49
  • Stride(cm)
    121
  • Cals
    336
  • Cadence
    169
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1237
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 137/150bpm 58cal 7.62/8.62mph
2) 0.62m - 4:47(7:42/m) 151/169bpm 64cal 7.79/8.1mph
3) 0.62m - 5:03(8:07/m) 166/173bpm 73cal 7.4/8.27mph
4) 0.62m - 4:49(7:46/m) 168/174bpm 71cal 7.73/8.29mph
5) 0.62m - 4:54(7:58/m) 164/174bpm 70cal 7.53/8.2mph
4:54 4:47 5:03 4:49 4:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 121 75-141 847 163 124-170 0/3
0.25 1:50 58 7:40 140 128-150 1074 166 164-168 2/3
0.38 2:52 1:02 8:16 142 139-145 1173 166 164-170 1/1
0.50 3:53 1:01 8:11 141 140-142 1154 167 164-170 3/1
0.63 4:54 1:01 8:06 141 140-143 1142 167 166-170 1/0
0.75 5:52 57 7:39 143 139-145 1094 167 164-170 1/3
0.88 6:50 59 7:51 145 142-148 1137 167 164-170 1/2
1.00 7:47 57 7:35 148 145-151 1122 167 162-170 0/4
1.13 8:45 58 7:44 157 146-169 1215 169 166-172 0/1
1.25 9:44 58 7:47 161 157-169 1254 170 166-172 1/1
1.38 10:41 57 7:36 163 158-167 1238 170 166-172 1/1
1.50 11:41 1:01 8:05 165 161-167 1334 170 166-172 3/3
1.63 12:43 1:02 8:14 165 162-167 1359 170 168-172 4/1
1.75 13:50 1:07 8:59 169 165-173 1520 169 168-172 1/2
1.88 14:48 57 7:38 170 168-172 1298 170 168-174 2/1
2.00 15:47 1:00 7:57 170 168-171 1352 170 168-172 2/1
2.13 16:48 1:00 8:03 170 168-174 1368 171 168-176 2/0
2.25 17:46 58 7:44 168 167-169 1300 169 166-170 0/3
2.38 18:41 55 7:21 165 159-169 1212 169 166-170 1/5
2.50 19:39 58 7:44 167 165-169 1292 171 168-172 0/1
2.63 20:36 57 7:36 167 164-171 1269 171 170-172 1/1
2.75 21:35 59 7:51 164 158-174 1287 171 166-172 1/1
2.88 22:37 1:02 8:17 163 158-164 1350 170 168-174 3/1
3.00 23:38 1:01 8:08 162 159-165 1319 171 168-174 2/3
3.10 24:27 49 8:03 164 163-166 1320 173 170-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 24:23 7:53
    Walk 0.3 124 0 4 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.95% More
    800m 3:46 7:34 55.47% More
    1km 4:43 7:35 58.41% More
    Mile 7:44 7:44 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 72.48
    5km 24:25 7:52 64.45
    5M 42:20 8:28 60.76
    10km 54:26 8:46 59.07
    10M 1:34:21 9:26 56.05
    Half 2:08:56 9:51 54.18
    20M 3:30:17 10:31 52.05
    Mara 4:47:21 10:58 50.98

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