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Wed 9th May 2018 at 6:00pm by Bri Mill

Run > General
  • Time
    40:37
  • Miles
    6.31
  • Min/mi
    6:26
  • Pacing
    95.8%
  • WAVA
    78.32
  • Cals
    837
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 148/164bpm 130cal
2) 1m - 6:21(6:21/m) 167/169bpm 133cal
3) 1m - 6:29(6:29/m) 170/171bpm 133cal
4) 1m - 6:27(6:27/m) 167/172bpm 133cal
5) 1m - 6:31(6:31/m) 171/172bpm 133cal
6) 1m - 6:33(6:33/m) 173/174bpm 134cal
7) 0.31m - 1:59(6:18/m) 173/174bpm 41cal
6:17 6:21 6:29 6:27 6:31 6:33 1:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:32 1:32 6:08 122 74-148 748
0.50 3:07 1:35 6:20 149 138-156 943
0.75 4:41 1:35 6:18 156 147-161 984
1.00 6:16 1:35 6:19 162 159-164 1022
1.25 7:52 1:36 6:23 165 163-165 1053
1.50 9:29 1:37 6:29 166 165-168 1076
1.75 11:04 1:35 6:19 167 166-168 1055
2.00 12:37 1:34 6:15 168 167-169 1050
2.25 14:20 1:42 6:49 170 169-170 1158
2.50 15:56 1:36 6:26 169 168-170 1087
2.75 17:34 1:38 6:31 170 170-171 1107
3.00 19:06 1:33 6:10 170 170-171 1049
3.25 20:43 1:36 6:26 170 168-171 1093
3.50 22:18 1:36 6:22 158 144-171 1007
3.75 23:57 1:39 6:35 171 170-171 1127
4.00 25:33 1:36 6:23 170 164-172 1085
4.25 27:11 1:38 6:33 171 170-171 1121
4.50 28:50 1:39 6:36 171 169-172 1128
4.75 30:28 1:38 6:31 171 171-172 1115
5.00 32:04 1:36 6:23 171 171-172 1091
5.25 33:40 1:36 6:24 172 172-173 1102
5.50 35:23 1:43 6:51 173 172-174 1185
5.75 36:58 1:35 6:20 173 172-173 1095
6.00 38:37 1:39 6:38 172 170-173 1140
6.25 40:11 1:34 6:18 173 171-174 1089
6.31 40:35 24 7:08 173 173-174 1234

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.66% More
    800m 3:05 6:13 65.95% More
    1km 3:51 6:13 69.56% More
    Mile 6:16 6:16 74.01% More
    5k 19:47 6:22 77.54% More
    5 miles 32:03 6:25 78.15% More
    10k 39:58 6:26 78.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 80.36
    5km 19:10 6:10 80.04
    5M 31:44 6:21 78.93
    10km 39:58 6:26 78.30
    10M 1:06:10 6:37 77.73
    Half 1:28:06 6:44 77.09
    20M 2:17:58 6:54 77.07
    Mara 3:03:41 7:01 77.44
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