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Wed 9th May 2018 at 7:00pm by wshippin

Run > Race
  • Time
    36:44
  • Miles
    6.31
  • Min/mi
    5:49
  • Pacing
    95.3%
  • WAVA
    73.01
  • Stride(cm)
    139
  • Cals
    662
  • Cadence
    199
  • BPM
    177
  • %MHR
    90.8
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 163/174bpm 58cal 16.73/19.05kmph
2) 1km - 3:30(3:30/km) 175/178bpm 62cal 17.17/18.1kmph
3) 1km - 3:31(3:31/km) 179/181bpm 64cal 17.1/18.54kmph
4) 1km - 3:36(3:36/km) 180/184bpm 66cal 16.7/18.24kmph
5) 1km - 3:31(3:31/km) 181/185bpm 65cal 17.06/18.1kmph
6) 1km - 3:44(3:44/km) 178/181bpm 68cal 16.11/17.5kmph
7) 1km - 3:41(3:41/km) 178/180bpm 67cal 16.29/16.76kmph
8) 1km - 3:44(3:44/km) 176/179bpm 67cal 16.06/16.76kmph
9) 1km - 3:46(3:46/km) 178/181bpm 69cal 15.94/16.96kmph
10) 1km - 3:37(3:37/km) 180/183bpm 67cal 16.6/17.57kmph
11) 0.15km - 31(3:20/km) 182/183bpm 9cal 17.97/17.64kmph
3:35 3:30 3:31 3:36 3:31 3:44 3:41 3:44 3:46 3:37 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 154 82-169 893 203 184-206 2/1
0.50 2:54 1:27 5:48 169 166-172 979 205 202-208 4/1
0.75 4:18 1:24 5:35 174 171-176 971 205 202-208 3/4
1.00 5:40 1:22 5:28 175 173-177 957 203 202-206 1/4
1.25 7:06 1:27 5:47 176 173-178 1017 202 198-204 2/5
1.50 8:32 1:25 5:41 179 175-181 1017 201 198-204 4/1
1.75 9:56 1:24 5:36 180 178-181 1008 201 198-204 1/7
2.00 11:20 1:25 5:39 179 179-180 1012 200 198-204 3/3
2.25 12:51 1:31 6:03 180 177-181 1090 199 196-202 6/0
2.50 14:15 1:24 5:35 181 180-185 1009 201 196-208 3/4
2.75 15:44 1:29 5:55 182 180-185 1077 199 196-206 3/3
3.00 17:06 1:22 5:28 181 180-182 989 201 198-204 2/3
3.25 18:33 1:27 5:48 180 177-181 1045 199 194-204 2/1
3.50 20:04 1:31 6:05 177 175-178 1077 197 194-200 3/1
3.75 21:32 1:28 5:54 179 177-181 1055 198 196-202 2/3
4.00 22:59 1:27 5:48 179 177-180 1037 198 196-202 3/4
4.25 24:30 1:31 6:02 177 176-179 1068 198 196-200 2/3
4.50 26:02 1:32 6:10 176 174-178 1085 196 194-198 1/3
4.75 27:32 1:30 5:59 176 173-179 1053 195 192-202 3/4
5.00 29:01 1:29 5:54 177 175-178 1045 197 196-200 2/3
5.25 30:31 1:30 6:00 177 176-179 1063 196 194-198 4/3
5.50 32:05 1:34 6:16 179 176-181 1123 195 192-198 5/0
5.75 33:34 1:29 5:57 179 177-182 1065 197 194-200 5/4
6.00 35:03 1:29 5:55 181 178-183 1070 197 194-200 2/3
6.25 36:26 1:23 5:32 181 179-183 1001 200 196-202 2/3
6.31 36:44 18 5:28 182 182-183 996 201 200-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Cadence Distribution

    199 avge / 208 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.32% More
    800m 2:44 5:31 61.51% More
    1km 3:26 5:32 64.65% More
    Mile 5:36 5:36 69.12% More
    5k 17:39 5:41 72.68% More
    5 miles 28:59 5:48 72.74% More
    10k 36:12 5:49 72.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 81.44
    5km 16:43 5:23 76.76
    5M 28:22 5:40 74.32
    10km 36:07 5:49 73.13
    10M 1:01:16 6:08 70.60
    Half 1:22:42 6:19 68.93
    20M 2:12:20 6:37 67.81
    Mara 2:58:38 6:49 67.45

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