Wed 9th May 2018 at 7:00pm by PCleasby

Run > Race

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Time
30:29
Miles
5.00
Min/mi
6:06
Pacing
93.8%
WAVA
75.57
Stride(cm)
140
Cals
523
Cadence
189
BPM
170
%MHR
88.5
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:51(5:58/m) 162/177bpm 94cal 10.06/11.19mph
2) 0.98m - 6:02(6:10/m) 174/175bpm 105cal 9.72/10.25mph
3) 0.98m - 6:13(6:19/m) 173/175bpm 108cal 9.5/10.18mph
4) 0.98m - 6:17(6:27/m) 172/174bpm 109cal 9.31/9.89mph
5) 0.97m - 6:08(6:19/m) 174/181bpm 107cal 9.49/11.21mph
6) 0.01m - 2(3:55/m) 172/172bpm 15.31/11.15mph

5:51 6:02 6:13 6:17 6:08 2

Pace

25%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	138 99-163	830	200 144-214	0/2
0.50	2:57	1:27	5:46	166 162-168	958	192 190-196	2/1
0.75	4:30	1:33	6:13	169 167-171	1051	191 188-198	1/1
1.00	5:59	1:29	5:54	172 170-177	1016	190 188-198	2/2
1.25	7:29	1:30	6:01	173 165-175	1042	190 188-192	0/2
1.50	9:00	1:31	6:05	174 173-175	1060	190 188-194	2/1
1.75	10:35	1:34	6:17	174 173-175	1094	189 186-192	2/1
2.00	12:11	1:36	6:24	174 172-175	1114	188 186-190	2/2
2.25	13:43	1:32	6:08	174 173-175	1069	188 186-190	0/2
2.50	15:16	1:33	6:11	174 173-174	1077	187 184-190	2/0
2.75	16:52	1:36	6:24	174 173-174	1115	187 184-190	2/1
3.00	18:30	1:38	6:32	171 164-174	1117	186 184-188	2/3
3.25	20:03	1:34	6:14	173 172-173	1080	187 186-190	0/2
3.50	21:40	1:36	6:25	172 171-174	1103	186 184-188	2/0
3.75	23:17	1:38	6:31	173 171-173	1129	187 184-190	3/1
4.00	24:58	1:40	6:41	173 161-181	1157	187 184-188	1/3
4.25	26:31	1:34	6:14	174 172-177	1086	186 184-188	0/2
4.50	28:07	1:36	6:24	173 172-173	1108	187 184-188	2/0
4.75	29:43	1:35	6:22	173 172-174	1101	186 184-188	3/1
4.89	30:33	50	5:57	174 172-175	1036	191 184-200	0/2

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.9	30:33	6:15
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	59.17%	More
800m	2:50	5:41	66.22%	More
1km	3:35	5:46	68.23%	More
Mile	5:53	5:53	70.81%	More
5k	19:04	6:08	74.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.14
5km	18:21	5:54	77.16
5M	30:29	6:06	75.54
10km	38:26	6:11	74.78
10M	1:03:53	6:23	74.31
Half	1:25:13	6:30	73.11
20M	2:13:51	6:42	73.76
Mara	2:58:33	6:49	73.73

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