Wed 9th May 2018 at 7:00pm by alisterrobson

Run > General

Follow User
0 👍

Time
37:03
Miles
4.76
Min/mi
7:47
Pacing
93.6%
WAVA
59.22
Stride(cm)
113
Cals
599
Cadence
184
BPM
161
%MHR
94.3
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132/149bpm 99cal 7.83/8.95mph
2) 1m - 7:43(7:43/m) 167/171bpm 130cal 7.78/9.37mph
3) 1m - 7:53(7:53/m) 166/169bpm 132cal 7.61/8.27mph
4) 1m - 7:54(7:54/m) 169/176bpm 134cal 7.6/8.29mph
5) 0.76m - 5:54(7:43/m) 174/182bpm 104cal 7.78/9.5mph

7:40 7:43 7:53 7:54 5:54

Pin Map

0mi in 0

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	120 62-144	916	188 184-200
0.50	3:48	1:53	7:33	137 131-142	1034	184 180-186
0.75	5:46	1:58	7:52	133 130-140	1046	183 180-184
1.00	7:39	1:53	7:33	138 131-149	1041	185 182-188
1.25	9:28	1:49	7:16	166 151-171	1207	184 182-188
1.50	11:22	1:54	7:35	167 165-169	1267	185 182-188
1.75	13:22	2:01	8:02	167 165-169	1343	184 180-188
2.00	15:22	1:59	7:57	168 165-171	1336	185 182-190
2.25	17:14	1:52	7:29	167 164-169	1250	183 182-186
2.50	19:12	1:58	7:54	167 164-169	1318	183 180-184
2.75	21:14	2:02	8:08	165 163-168	1342	182 180-186
3.00	23:15	2:01	8:03	166 164-169	1335	184 180-188
3.25	25:14	1:59	7:55	168 162-171	1329	184 182-186
3.50	27:09	1:56	7:43	168 166-171	1298	184 180-190
3.75	29:13	2:04	8:15	170 166-172	1403	182 178-186
4.00	31:09	1:55	7:41	171 167-176	1314	184 180-190
4.25	33:09	2:01	8:02	172 168-177	1383	184 180-188
4.50	35:06	1:57	7:48	174 170-182	1358	183 180-186
4.75	36:58	1:52	7:27	177 170-182	1320	186 180-194
4.76	37:02	4	5:49	180 180-180	1048	195 194-196

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.8	37:01	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.78%	More
800m	3:41	7:24	50.87%	More
1km	4:38	7:27	52.79%	More
Mile	7:32	7:32	55.30%	More
5k	23:58	7:43	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	22:53	7:22	61.87
5M	39:10	7:50	58.79
10km	50:04	8:03	57.40
10M	1:25:43	8:34	55.38
Half	1:56:18	8:53	53.57
20M	3:07:37	9:23	52.62
Mara	4:14:33	9:43	51.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry