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Mon 7th May 2018 at 10:00am by TT

Run > General
  • Time
    1:48:57
  • Miles
    13.28
  • Min/mi
    8:12
  • Pacing
    88.8%
  • WAVA
    55.52
  • Stride(cm)
    111
  • Cals
    1510
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/150bpm 113cal 6.59/7.33mph
2) 1m - 8:57(8:57/m) 148/151bpm 119cal 6.7/6.87mph
3) 1m - 8:50(8:50/m) 148/158bpm 115cal 6.8/8.58mph
4) 1m - 7:47(7:47/m) 159/166bpm 110cal 7.71/8.83mph
5) 1m - 7:48(7:48/m) 159/174bpm 109cal 7.69/8.54mph
6) 1m - 7:51(7:51/m) 160/188bpm 111cal 7.65/9.27mph
7) 1m - 7:35(7:35/m) 161/186bpm 107cal 7.91/8.54mph
8) 1m - 7:47(7:47/m) 163/173bpm 112cal 7.7/9.41mph
9) 1m - 8:02(8:02/m) 161/168bpm 113cal 7.46/7.91mph
10) 1m - 8:30(8:30/m) 158/166bpm 112cal 7.06/8.16mph
11) 1m - 8:14(8:14/m) 163/171bpm 115cal 7.29/8.08mph
12) 1m - 8:26(8:26/m) 169/189bpm 126cal 7.12/9.06mph
13) 1m - 7:57(7:57/m) 167/173bpm 115cal 7.55/8.16mph
14) 0.28m - 2:06(7:27/m) 174/181bpm 33cal 8.05/10.62mph
9:06 8:57 8:50 7:47 7:48 7:51 7:35 7:47 8:02 8:30 8:14 8:26 7:57 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:34 4:34 9:07 132 88-150 1204 170 166-174
1.00 9:06 4:32 9:04 144 140-149 1305 173 170-178
1.50 13:34 4:29 8:57 148 145-150 1326 173 170-176
2.00 18:03 4:28 8:56 148 145-151 1323 173 170-176
2.50 22:21 4:18 8:36 145 141-149 1247 173 170-176
3.00 26:52 4:32 9:03 151 139-158 1367 176 118-182
3.50 30:51 3:58 7:57 158 152-164 1256 175 170-180
4.00 34:39 3:49 7:37 160 153-166 1220 177 172-184
4.50 38:34 3:55 7:50 161 155-174 1261 178 174-182
5.00 42:28 3:53 7:47 157 152-161 1221 178 174-184
5.50 46:19 3:52 7:43 158 154-163 1220 177 174-180
6.00 50:18 3:59 7:59 163 145-188 1300 178 172-190
6.50 54:10 3:51 7:43 162 153-186 1250 179 172-186
7.00 57:54 3:44 7:27 160 154-164 1193 180 174-186
7.50 1:01:47 3:53 7:47 162 155-171 1260 180 174-186
8.00 1:05:41 3:54 7:48 165 160-173 1287 180 174-188
8.50 1:09:36 3:56 7:51 162 158-168 1272 179 174-184
9.00 1:13:43 4:07 8:14 160 156-165 1317 178 170-182
9.50 1:18:09 4:25 8:50 157 150-163 1388 179 170-188
10.00 1:22:13 4:05 8:09 160 155-166 1305 177 172-182
10.50 1:26:20 4:07 8:13 160 155-164 1315 177 174-182
11.00 1:30:27 4:07 8:15 165 159-170 1360 178 120-184
11.50 1:34:33 4:05 8:11 165 159-170 1349 181 172-188
12.00 1:38:53 4:20 8:41 173 159-189 1501 179 120-188
12.50 1:43:00 4:07 8:13 165 158-173 1357 178 172-186
13.00 1:46:50 3:50 7:41 169 164-171 1298 176 172-180
13.28 1:48:55 2:05 7:28 174 167-181 1299 179 172-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 13.2 1:48:26 8:11
    Walk 0.4 119 0 29 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.90% More
    800m 3:33 7:08 50.00% More
    1km 4:35 7:23 50.81% More
    Mile 7:31 7:31 53.47% More
    5k 23:51 7:41 56.72% More
    5 miles 38:37 7:43 56.91% More
    10k 48:29 7:48 56.51% More
    10 miles 1:19:35 7:58 56.39% More
    Half 1:47:18 8:11 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:45 7:19 59.46
    5M 38:00 7:36 57.83
    10km 48:03 7:44 57.02
    10M 1:20:15 8:02 55.92
    Half 1:47:22 8:12 55.09
    20M 2:49:25 8:28 54.47
    Mara 3:46:40 8:39 54.34
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