Sun 6th May 2018 at 10:00am by WineRunner52

Run > Race

breezy
v warm

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Time
1:02:23
Miles
6.30
Min/mi
9:54
Pacing
83.4%
WAVA
55.89
Stride(cm)
94
Cals
822
Cadence
173
BPM
149
%MHR
90.3
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Great Run Birmingham 10k
Split Summary
===
1) 1m - 8:33(8:33/m) 136/147bpm 99cal 7.02/0mph
2) 1m - 9:20(9:20/m) 150/154bpm 124cal 6.43/0mph
3) 1m - 9:27(9:27/m) 149/156bpm 125cal 6.35/0mph
4) 1m - 10:25(10:25/m) 151/157bpm 139cal 5.76/0mph
5) 1m - 10:46(10:46/m) 150/159bpm 142cal 5.57/0mph
6) 1m - 10:57(10:57/m) 153/162bpm 151cal 5.48/0mph
7) 0.3m - 2:56(9:45/m) 160/166bpm 42cal 6.15/0mph

8:33 9:20 9:27 10:25 10:46 10:57 2:56

Pace

11%

14%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	119 84-140	1005	176 172-178
0.50	4:32	2:25	9:41	141 134-146	1366	176 172-180
0.75	6:19	1:47	7:10	139 135-142	996	177 172-180
1.00	8:33	2:13	8:53	144 142-147	1279	177 172-180
1.25	10:50	2:17	9:10	147 143-149	1346	177 174-182
1.50	13:11	2:21	9:24	150 146-154	1410	177 174-180
1.75	15:34	2:23	9:32	152 149-154	1449	178 174-182
2.00	17:53	2:19	9:15	151 147-154	1398	178 174-182
2.25	20:17	2:25	9:39	150 148-153	1447	178 174-182
2.50	22:35	2:18	9:11	150 147-154	1377	178 174-182
2.75	24:58	2:23	9:32	152 148-156	1449	179 174-184
3.00	27:20	2:22	9:27	143 123-155	1352	178 174-186
3.25	30:05	2:45	11:00	150 133-156	1650	172 132-182
3.50	32:51	2:46	11:03	147 138-155	1623	162 120-192
3.75	35:10	2:20	9:18	152 147-156	1414	180 176-182
4.00	37:45	2:35	10:19	154 150-157	1590	177 132-188
4.25	40:36	2:51	11:24	152 148-158	1733	166 120-182
4.50	42:58	2:22	9:28	155 149-158	1468	180 178-182
4.75	45:43	2:45	10:59	147 126-158	1615	167 130-182
5.00	48:31	2:48	11:12	149 125-159	1668	166 134-182
5.25	51:04	2:33	10:12	154 141-159	1571	177 172-182
5.50	53:48	2:44	10:57	155 145-162	1698	168 128-182
5.75	56:43	2:55	11:40	151 136-159	1763	161 128-184
6.00	59:28	2:45	10:59	154 137-161	1690	167 128-186
6.25	1:02:01	2:33	10:11	159 151-166	1618	169 120-184
6.30	1:02:24	23	7:50	162 159-164	1269	184 182-186

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	178	5.8	54:58	9:31
Walk	11.9	134	0.5	7:25	14:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	52.82%	More
800m	3:56	7:55	56.14%	More
1km	5:05	8:11	56.74%	More
Mile	8:31	8:31	57.59%	More
5k	28:35	9:12	58.56%	More
5 miles	48:30	9:42	56.55%	More
10k	1:01:39	9:55	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.35
5km	29:29	9:29	56.78
5M	48:50	9:46	56.16
10km	1:01:29	9:54	55.87
10M	1:41:48	10:11	55.96
Half	2:15:33	10:21	55.27
20M	3:32:15	10:37	55.94
Mara	4:42:36	10:47	56.02

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