Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th May 2018 at 7:00pm by thesecretracer

Run > General
  • Time
    17:15
  • Miles
    3.14
  • Min/mi
    5:30
  • Pacing
    96.3%
  • WAVA
    80.41
  • Stride(cm)
    163
  • Cals
    301
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    861
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 141/170bpm 81cal 11.01/12.38mph
2) 1m - 5:34(5:34/m) 168/173bpm 104cal 10.79/11.19mph
3) 1m - 5:35(5:35/m) 168/173bpm 104cal 10.76/11.65mph
4) 0.14m - 40(4:55/m) 171/173bpm 12cal 12.2/12.17mph
5:27 5:34 5:35 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 97 70-124 512 187 182-190 2/2
0.25 1:20 40 5:20 126 118-134 671 181 178-184 1/1
0.38 2:01 41 5:31 128 126-129 705 181 178-182 0/1
0.50 2:42 41 5:30 131 128-137 720 179 178-182 3/2
0.63 3:24 42 5:37 160 146-165 899 179 178-180 3/3
0.75 4:06 42 5:34 157 144-169 873 180 178-182 1/4
0.88 4:47 41 5:26 165 161-167 896 180 178-182 4/2
1.00 5:27 40 5:21 167 165-170 892 180 178-182 2/2
1.13 6:06 39 5:14 166 164-167 868 179 178-180 3/3
1.25 6:47 41 5:30 166 164-167 912 178 176-180 2/1
1.38 7:29 42 5:36 168 165-170 941 178 176-178 1/1
1.50 8:12 42 5:40 169 168-171 957 178 176-180 0/2
1.63 8:54 42 5:35 170 169-172 949 179 176-184 1/1
1.75 9:36 43 5:42 170 169-171 969 177 176-178 1/1
1.88 10:18 42 5:37 170 168-171 954 178 174-180 0/1
2.00 11:01 42 5:39 167 165-170 943 178 176-178 1/1
2.13 11:43 42 5:37 168 166-170 945 178 178-180 2/2
2.25 12:26 43 5:46 168 166-169 968 177 176-178 1/1
2.38 13:09 43 5:44 165 164-167 945 178 176-180 3/2
2.50 13:52 43 5:44 167 165-169 958 177 174-178 2/1
2.63 14:35 43 5:44 170 169-171 974 178 176-180 2/1
2.75 15:16 41 5:29 167 165-169 916 177 176-178 1/2
2.88 15:57 41 5:27 168 164-172 915 179 178-180 2/3
3.00 16:35 38 5:06 171 170-173 872 183 180-186 1/2
3.13 17:12 37 4:57 171 169-173 846 187 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 62.77% More
    800m 2:36 5:14 69.31% More
    1km 3:19 5:20 71.72% More
    Mile 5:26 5:26 75.30% More
    5k 17:05 5:30 80.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 82.82
    5km 17:03 5:29 80.53
    5M 28:42 5:44 77.77
    10km 36:24 5:51 76.46
    10M 1:01:16 6:08 74.43
    Half 1:22:19 6:17 73.03
    20M 2:10:46 6:32 71.75
    Mara 2:55:43 6:42 71.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here