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Fri 4th May 2018 at 7:00pm by markgall

Run > General
  • Time
    17:49
  • Miles
    3.12
  • Min/mi
    5:43
  • Pacing
    96%
  • WAVA
    80.56
  • Stride(cm)
    154
  • Cals
    176
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    720
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:34/m) 128/137bpm 37cal 10.76/12.11mph
2) 0.62m - 3:33(5:43/m) 132/137bpm 40cal 10.5/10.58mph
3) 0.62m - 3:37(5:49/m) 127/130bpm 36cal 10.33/10.58mph
4) 0.62m - 3:39(5:53/m) 123/128bpm 33cal 10.2/10.27mph
5) 0.62m - 3:28(5:35/m) 122/126bpm 30cal 10.75/11.79mph
6) 0.02m - 5(4:50/m) 123/123bpm 12.43/11.9mph
3:28 3:33 3:37 3:39 3:28 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 108 93-126 580 196 184-204 2/2
0.25 1:21 41 5:28 129 127-130 706 192 190-196 2/1
0.38 2:03 42 5:33 131 130-132 727 189 188-192 1/1
0.50 2:46 43 5:44 133 132-135 763 186 182-188 2/2
0.63 3:29 43 5:45 137 135-137 789 183 182-188 2/2
0.75 4:13 44 5:50 136 131-137 792 184 182-184 2/3
0.88 4:55 42 5:40 133 132-133 753 183 182-186 2/1
1.00 5:38 43 5:44 134 132-135 769 180 178-182 1/2
1.13 6:21 42 5:38 129 125-135 726 181 178-184 3/3
1.25 7:03 43 5:41 127 123-128 721 183 182-184 2/1
1.38 7:46 43 5:44 128 126-129 733 183 182-184 2/1
1.50 8:30 44 5:50 128 127-129 746 183 182-184 1/3
1.63 9:14 44 5:50 129 127-130 753 182 180-184 1/1
1.75 9:58 44 5:52 126 122-129 740 180 180-182 2/1
1.88 10:41 44 5:49 123 123-124 715 181 180-182 0/1
2.00 11:25 44 5:49 126 125-127 733 181 180-182 1/1
2.13 12:09 44 5:52 127 126-128 745 180 178-182 1/3
2.25 12:53 44 5:55 124 122-126 733 178 176-180 2/1
2.38 13:38 44 5:56 120 119-122 712 178 176-180 3/2
2.50 14:23 45 6:00 119 118-120 714 179 176-180 2/3
2.63 15:08 45 6:00 120 119-121 720 180 176-186 2/1
2.75 15:49 42 5:32 122 121-122 676 181 180-184 3/2
2.88 16:32 42 5:40 122 122-122 690 181 180-184 1/3
3.00 17:12 40 5:22 125 122-126 670 183 180-184 1/1
3.12 17:49 37 5:04 125 123-126 634 188 182-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.28% More
    800m 2:41 5:24 70.42% More
    1km 3:27 5:32 72.09% More
    Mile 5:38 5:38 75.79% More
    5k 17:43 5:42 80.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 79.99
    5km 17:44 5:42 80.44
    5M 29:22 5:52 79.08
    10km 36:59 5:57 78.35
    10M 1:01:14 6:07 77.62
    Half 1:21:32 6:13 76.88
    20M 2:07:41 6:23 76.71
    Mara 2:49:59 6:29 76.97
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