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Sun 24th Apr 2016 at 10:00am by Nilz

Run > General
  • Time
    1:04:54
  • Miles
    6.24
  • Min/mi
    10:24
  • Pacing
    91.6%
  • WAVA
    51.69
  • Stride(cm)
    90
  • Cals
    830
  • Cadence
    171
  • BPM
    146
  • %MHR
    86.2
  • B/mi
    1515
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:56(6:11/km) 137/157bpm 121cal
2) 1.61km - 9:56(6:11/km) 138/149bpm 121cal
3) 1.61km - 10:43(6:39/km) 146/156bpm 137cal
4) 1.61km - 9:55(6:10/km) 149/157bpm 129cal
5) 1.61km - 11:00(6:50/km) 153/162bpm 147cal
6) 1.61km - 10:54(6:46/km) 151/158bpm 142cal
7) 0.39km - 2:29(6:23/km) 155/159bpm 33cal
9:56 9:56 10:43 9:55 11:00 10:54 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 110 84-136 1092 169 164-172 3/6
0.50 4:51 2:22 9:28 147 137-155 1392 170 170-170 0/10
0.75 7:28 2:37 10:27 150 144-157 1567 169 166-172 10/6
1.00 9:57 2:29 9:56 141 135-148 1401 171 170-176 1/7
1.25 12:36 2:39 10:37 143 135-149 1518 171 170-174 9/6
1.50 15:00 2:24 9:38 139 134-148 1338 172 170-174 3/13
1.75 17:20 2:20 9:20 132 128-137 1233 172 170-174 0/19
2.00 19:54 2:33 10:14 138 132-143 1411 173 170-178 5/5
2.25 22:33 2:40 10:39 146 135-156 1554 171 168-176 13/10
2.50 25:12 2:39 10:36 146 140-152 1547 171 168-172 9/3
2.75 27:56 2:44 10:56 150 144-156 1641 171 170-174 10/4
3.00 30:36 2:40 10:40 144 137-155 1535 171 170-174 8/5
3.25 33:15 2:39 10:35 147 140-154 1556 170 164-172 5/4
3.50 35:40 2:25 9:41 149 145-154 1444 171 170-176 4/9
3.75 38:09 2:29 9:56 152 148-157 1510 169 166-172 4/7
4.00 40:31 2:21 9:26 147 141-154 1386 172 170-174 2/11
4.25 43:05 2:34 10:17 149 142-153 1531 172 168-176 7/9
4.50 45:35 2:30 9:58 152 147-155 1516 172 170-174 6/4
4.75 48:40 3:05 12:21 157 153-161 1938 172 170-176 18/0
5.00 51:31 2:51 11:24 153 149-157 1745 172 170-174 15/4
5.25 54:14 2:43 10:54 152 147-157 1656 171 168-174 5/10
5.50 57:04 2:50 11:19 148 145-153 1674 172 170-174 6/2
5.75 59:41 2:37 10:28 147 142-155 1539 172 170-178 4/11
6.00 1:02:26 2:45 10:59 157 155-159 1724 173 170-176 11/1
6.24 1:04:53 2:27 10:10 155 150-159 1577 173 170-178 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 11:42
    19 3.2% 11:00
    17 2.9% 11:03

  • Cadence Distribution

    171 avge / 178 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.99% More
    800m 4:41 9:26 45.92% More
    1km 5:58 9:35 47.76% More
    Mile 9:45 9:45 50.96% More
    5k 31:30 10:08 51.72% More
    5 miles 51:31 10:18 51.79% More
    10k 1:04:36 10:24 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.24
    5km 30:21 9:46 53.69
    5M 50:59 10:12 52.32
    10km 1:04:36 10:24 51.66
    10M 1:48:30 10:51 50.64
    Half 2:25:37 11:07 49.87
    20M 3:50:55 11:33 49.33
    Mara 5:09:55 11:50 49.23
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