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Sun 29th Apr 2018 at 10:00am by Jo P

Run > Race
  • Time
    49:58
  • Miles
    6.21
  • Min/mi
    8:03
  • Pacing
    95.2%
  • WAVA
    66.77
  • Stride(cm)
    107
  • Cals
    587
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 153/173bpm 91cal 7.63/9.64mph
2) 1m - 8:02(8:02/m) 159/181bpm 99cal 7.47/7.78mph
3) 1m - 8:07(8:07/m) 153/178bpm 94cal 7.4/7.72mph
4) 1m - 8:17(8:17/m) 153/159bpm 95cal 7.25/8.66mph
5) 1m - 8:14(8:14/m) 152/164bpm 94cal 7.29/7.66mph
6) 1m - 8:11(8:11/m) 156/168bpm 97cal 7.33/7.72mph
7) 0.17m - 1:19(7:38/m) 168/170bpm 17cal 7.87/7.87mph
7:52 8:02 8:07 8:17 8:14 8:11 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:24 164 143-173 1213 183 126-198
0.50 3:49 1:58 7:53 153 149-158 1207 189 182-196
0.75 5:51 2:01 8:05 148 140-156 1196 187 180-194
1.00 7:51 2:00 8:01 147 140-151 1179 190 184-196
1.25 9:53 2:02 8:08 146 137-156 1187 186 178-196
1.50 11:51 1:58 7:54 149 141-154 1177 187 180-192
1.75 13:51 1:59 7:57 168 151-180 1336 187 182-192
2.00 15:53 2:02 8:10 176 170-180 1437 185 178-192
2.25 17:51 1:58 7:54 159 148-178 1255 188 178-196
2.50 19:53 2:02 8:08 151 147-154 1227 186 178-192
2.75 21:56 2:03 8:12 151 150-154 1239 185 174-192
3.00 24:00 2:03 8:14 152 150-155 1251 188 180-192
3.25 26:06 2:06 8:23 153 149-159 1282 186 178-194
3.50 28:09 2:03 8:13 152 150-155 1249 186 178-194
3.75 30:13 2:05 8:19 152 150-156 1263 186 178-192
4.00 32:17 2:03 8:12 152 149-154 1247 187 178-194
4.25 34:20 2:03 8:13 152 150-156 1250 186 178-192
4.50 36:24 2:04 8:15 151 150-154 1245 184 176-192
4.75 38:29 2:06 8:23 152 150-154 1275 187 182-192
5.00 40:30 2:01 8:03 155 151-164 1249 186 178-192
5.25 42:35 2:05 8:18 156 152-163 1296 186 178-192
5.50 44:35 2:00 8:00 153 150-163 1224 186 178-192
5.75 46:43 2:08 8:31 154 152-157 1312 185 176-190
6.00 48:41 1:59 7:55 162 154-167 1283 185 172-192
6.17 50:01 1:20 7:40 168 166-170 1287 185 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 6.1 49:46 8:06
    Walk 0.5 126 0 15 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 53.71% More
    800m 3:47 7:38 57.29% More
    1km 4:48 7:43 58.95% More
    Mile 7:51 7:51 61.12% More
    5k 24:56 8:02 66.37% More
    5 miles 40:30 8:06 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.47
    5km 23:59 7:43 69.01
    5M 39:43 7:57 67.47
    10km 50:00 8:03 66.72
    10M 1:22:48 8:17 66.49
    Half 1:50:14 8:25 66.12
    20M 2:52:37 8:38 65.10
    Mara 3:49:50 8:46 64.08
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