Sun 29th Apr 2018 at 9:00am by Cammy

Run > General

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Time
1:31:00
Miles
13.27
Min/mi
6:51
Pacing
91.2%
WAVA
68.21
Stride(cm)
127
Cals
1662
Cadence
184
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 125cal 8.8/9.71mph
2) 1m - 6:36(6:36/m) 125cal 9.1/11.06mph
3) 1m - 6:34(6:34/m) 126cal 9.13/9.66mph
4) 1m - 6:33(6:33/m) 125cal 9.16/9.56mph
5) 1m - 6:45(6:45/m) 126cal 8.89/9.2mph
6) 1m - 6:44(6:44/m) 126cal 8.92/9.27mph
7) 1m - 6:48(6:48/m) 126cal 8.82/9.54mph
8) 1m - 6:56(6:56/m) 125cal 8.66/9.58mph
9) 1m - 6:48(6:48/m) 126cal 8.82/10.1mph
10) 1m - 6:59(6:59/m) 125cal 8.6/9.62mph
11) 1m - 7:22(7:22/m) 123cal 8.15/9.43mph
12) 1m - 6:59(6:59/m) 125cal 8.59/10.5mph
13) 1m - 7:12(7:12/m) 127cal 8.33/10.44mph
14) 0.27m - 1:56(7:12/m) 32cal 8.33/9.79mph

6:49 6:36 6:34 6:33 6:45 6:44 6:48 6:56 6:48 6:59 7:22 6:59 7:12 1:56

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	183 180-188	7/2
1.00	6:49	3:27	6:53	181 178-184	17/0
1.50	10:15	3:26	6:53	183 180-186	3/6
2.00	13:24	3:09	6:19	184 180-188	2/15
2.50	16:43	3:18	6:36	185 182-188	1/5
3.00	19:59	3:16	6:33	185 182-186	4/2
3.50	23:14	3:15	6:30	185 182-190	3/3
4.00	26:32	3:18	6:36	185 182-190	3/3
4.50	29:56	3:24	6:48	185 180-188	1/6
5.00	33:17	3:21	6:42	185 182-188	2/2
5.50	36:38	3:21	6:43	185 182-188	5/1
6.00	40:01	3:22	6:44	185 182-188	5/2
6.50	43:26	3:25	6:50	184 144-186	4/1
7.00	46:49	3:23	6:46	186 182-190	5/3
7.50	50:20	3:32	7:03	182 118-190	12/16
8.00	53:44	3:24	6:48	186 182-188	2/4
8.50	57:14	3:30	7:00	186 182-190	0/3
9.00	1:00:32	3:18	6:36	186 184-188	3/2
9.50	1:04:06	3:33	7:06	184 120-188	2/2
10.00	1:07:31	3:25	6:51	186 184-188	2/5
10.50	1:11:13	3:42	7:23	183 118-192	3/2
11.00	1:14:53	3:40	7:20	179 82-190	5/1
11.50	1:18:26	3:33	7:06	181 118-192	3/3
12.00	1:21:52	3:26	6:52	186 182-190	5/2
12.50	1:25:31	3:39	7:19	182 118-190	15/0
13.00	1:29:04	3:33	7:06	186 124-190	8/5
13.26	1:30:58	1:54	7:15	187 124-194	6/0

Elevation

Asc 42m, Range 34m, Flat prediction 1:30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	7:11
17 2.3%	6:53
16 1.7%	6:53
13 1.9%	7:24
See your biggest climbs

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	13	1:27:55	6:45
Walk	3.4	121	0.2	3:03	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.51%	More
800m	3:04	6:10	59.36%	More
1km	3:53	6:15	61.32%	More
Mile	6:23	6:23	63.71%	More
5k	20:19	6:32	68.11%	More
5 miles	33:09	6:38	67.83%	More
10k	41:24	6:40	67.75%	More
10 miles	1:07:31	6:45	68.60%	More
Half	1:29:52	6:52	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.37
5km	19:32	6:17	70.84
5M	32:20	6:28	69.54
10km	40:43	6:33	68.90
10M	1:07:25	6:45	68.70
Half	1:29:46	6:51	67.70
20M	2:20:34	7:02	68.50
Mara	3:07:09	7:09	68.61

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