Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 29th Apr 2018 at 9:00am by Sprout

Run > General
  • Time
    1:46:45
  • Miles
    13.17
  • Min/mi
    8:06
  • Pacing
    93.9%
  • WAVA
    58.67
  • Stride(cm)
    113
  • Cals
    1710
  • Cadence
    176
  • BPM
    154
  • %MHR
    84.8
  • B/mi
    1251
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:57/m) 140/149bpm 67cal 6.7/7.1mph
2) 0.5m - 4:22(8:45/m) 147/156bpm 69cal 6.86/7.41mph
3) 0.5m - 3:55(7:50/m) 144/151bpm 60cal 7.66/8.22mph
4) 0.5m - 3:55(7:50/m) 145/148bpm 60cal 7.65/8.08mph
5) 0.5m - 4:05(8:10/m) 147/151bpm 63cal 7.34/7.64mph
6) 0.5m - 4:05(8:11/m) 152/156bpm 65cal 7.34/7.64mph
7) 0.5m - 4:08(8:16/m) 153/155bpm 67cal 7.26/7.47mph
8) 0.5m - 4:03(8:06/m) 153/156bpm 65cal 7.41/7.64mph
9) 0.5m - 4:01(8:02/m) 154/155bpm 64cal 7.47/7.72mph
10) 0.5m - 4:03(8:06/m) 155/157bpm 65cal 7.41/7.64mph
11) 0.5m - 4:05(8:09/m) 154/158bpm 65cal 7.36/7.47mph
12) 0.5m - 3:59(7:58/m) 156/159bpm 65cal 7.53/7.66mph
13) 0.5m - 4:03(8:06/m) 154/158bpm 64cal 7.41/7.6mph
14) 0.5m - 3:54(7:48/m) 157/159bpm 63cal 7.7/8.04mph
15) 0.5m - 3:52(7:45/m) 154/156bpm 61cal 7.75/7.93mph
16) 0.5m - 4:05(8:10/m) 155/161bpm 65cal 7.34/7.76mph
17) 0.5m - 3:59(7:59/m) 154/157bpm 63cal 7.52/7.78mph
18) 0.5m - 4:05(8:09/m) 156/160bpm 65cal 7.36/7.62mph
19) 0.5m - 4:04(8:08/m) 158/163bpm 66cal 7.37/7.87mph
20) 0.5m - 3:59(7:59/m) 158/162bpm 64cal 7.52/7.85mph
21) 0.5m - 3:58(7:56/m) 160/163bpm 65cal 7.56/7.83mph
22) 0.5m - 3:56(7:53/m) 160/164bpm 64cal 7.61/7.83mph
23) 0.5m - 3:48(7:36/m) 161/165bpm 62cal 7.89/8.18mph
24) 0.5m - 3:58(7:56/m) 162/170bpm 65cal 7.57/7.97mph
25) 0.5m - 4:00(8:00/m) 164/176bpm 68cal 7.5/7.72mph
26) 0.5m - 4:38(9:16/m) 165/169bpm 79cal 6.47/7.2mph
27) 0.17m - 1:16(7:35/m) 166/168bpm 21cal 7.91/7.66mph
4:29 4:22 3:55 3:55 4:05 4:05 4:08 4:03 4:01 4:03 4:05 3:59 4:03 3:54 3:52 4:05 3:59 4:05 4:04 3:59 3:58 3:56 3:48 3:58 4:00 4:38 1:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 139 106-148 1243 173 118-178 16/4
1.00 8:51 4:22 8:45 148 140-156 1294 174 164-178 14/4
1.50 12:46 3:55 7:50 144 135-151 1128 175 170-180 5/16
2.00 16:41 3:55 7:51 145 138-148 1137 177 174-180 3/14
2.50 20:46 4:05 8:10 147 140-151 1201 177 174-182 9/11
3.00 24:50 4:05 8:09 152 149-156 1239 176 172-180 11/2
3.50 28:59 4:09 8:18 153 149-155 1269 176 174-180 12/5
4.00 33:02 4:03 8:06 153 150-155 1240 178 172-180 6/1
4.50 37:03 4:01 8:02 154 152-155 1236 177 174-182 6/4
5.00 41:06 4:03 8:06 155 153-157 1256 177 174-180 6/2
5.50 45:11 4:05 8:09 154 149-157 1256 176 174-180 10/5
6.00 49:10 3:59 7:58 156 154-159 1243 177 174-182 5/2
6.50 53:13 4:03 8:06 154 150-158 1246 177 172-180 4/5
7.00 57:07 3:54 7:48 157 152-159 1224 177 176-180 5/7
7.50 1:00:59 3:52 7:45 153 151-156 1185 178 174-180 1/10
8.00 1:05:04 4:05 8:10 155 151-161 1266 176 172-180 10/11
8.50 1:09:03 3:59 7:59 154 151-157 1228 177 172-180 4/6
9.00 1:13:08 4:05 8:10 156 153-160 1273 176 172-180 5/3
9.50 1:17:12 4:04 8:08 158 152-163 1286 176 172-180 4/3
10.00 1:21:12 3:59 7:59 158 153-162 1261 176 172-180 2/5
10.50 1:25:10 3:58 7:56 160 156-163 1270 177 172-180 3/4
11.00 1:29:06 3:56 7:53 160 156-163 1261 177 172-182 3/6
11.50 1:32:54 3:48 7:36 161 159-165 1225 178 174-180 2/12
12.00 1:36:52 3:58 7:56 162 158-170 1285 178 170-184 4/10
12.50 1:40:52 4:00 8:00 164 160-176 1313 176 172-178 10/9
13.00 1:45:31 4:38 9:16 165 160-169 1530 173 166-178 18/0
13.16 1:46:45 1:14 7:40 166 164-168 1272 178 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:05
    17 1.8% 8:03
    15 6.1% 8:52

  • Cadence Distribution

    176 avge / 184 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.19% More
    800m 3:45 7:33 49.47% More
    1km 4:43 7:35 51.41% More
    Mile 7:42 7:42 53.60% More
    5k 24:26 7:52 57.49% More
    5 miles 39:39 7:56 57.60% More
    10k 49:22 7:57 57.75% More
    10 miles 1:20:02 8:00 58.83% More
    Half 1:46:10 8:06 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 80.22
    5km 19:32 6:17 71.93
    5M 34:11 6:50 66.82
    10km 44:08 7:06 64.59
    10M 1:17:13 7:43 60.97
    Half 1:46:05 8:06 58.24
    20M 2:54:28 8:43 56.12
    Mara 3:59:40 9:09 54.47
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