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Sat 28th Apr 2018 at 8:00am by mole-thing

Run > parkrun

Oakley Fun Run 5k | Hazelwood parkrun

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Time
28:17
Miles
3.17
Min/mi
8:55
Pacing
91.7%
WAVA
56.32
Cals
398
BPM
143
%MHR
76.3
B/mi
1273
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/168bpm 117cal 6.19/7.9mph
2) 1m - 8:58(8:58/m) 139/155bpm 127cal 6.69/7.59mph
3) 1m - 8:27(8:27/m) 150/163bpm 133cal 7.09/8.26mph
4) 0.17m - 1:10(6:55/m) 169/174bpm 21cal 8.67/9.09mph

9:41 8:58 8:27 1:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	106 79-120	1144	1/1
0.25	2:36	1:15	9:56	121 118-122	1203	1/1
0.38	3:47	1:11	9:32	117 115-118	1115	1/1
0.50	5:02	1:15	9:58	123 116-134	1226	1/2
0.63	6:12	1:10	9:20	147 137-151	1372	1/0
0.75	7:22	1:11	9:24	159 151-165	1496	1/1
0.88	8:31	1:09	9:12	166 163-168	1528	1/1
1.00	9:41	1:10	9:18	163 155-167	1517	2/0
1.13	10:46	1:05	8:42	146 139-154	1269	0/1
1.25	11:54	1:08	9:01	137 135-139	1236	0/1
1.38	13:04	1:10	9:18	137 135-142	1273	1/1
1.50	14:12	1:09	9:09	140 136-141	1282	1/1
1.63	15:23	1:11	9:25	135 134-136	1271	0/0
1.75	16:32	1:09	9:13	138 136-140	1272	1/1
1.88	17:38	1:06	8:48	141 140-143	1242	0/0
2.00	18:40	1:02	8:12	142 140-145	1164	1/1
2.13	19:44	1:05	8:37	145 143-146	1250	1/0
2.25	20:51	1:06	8:50	144 141-146	1273	1/0
2.38	21:56	1:05	8:42	147 145-148	1279	1/1
2.50	22:59	1:03	8:23	146 144-148	1224	0/0
2.63	24:02	1:03	8:27	152 149-154	1284	0/1
2.75	25:07	1:05	8:42	155 152-157	1347	1/1
2.88	26:08	1:01	8:09	154 152-156	1255	0/0
3.00	27:07	59	7:49	160 156-163	1252	1/1
3.13	28:00	53	7:06	168 164-171	1194	1/1
3.17	28:18	18	6:46	173 172-174	1172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.52%	More
800m	3:53	7:48	53.36%	More
1km	4:56	7:56	54.69%	More
Mile	8:11	8:11	55.93%	More
5k	27:40	8:54	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	27:41	8:55	56.36
5M	45:51	9:10	55.57
10km	57:43	9:17	55.20
10M	1:35:35	9:34	55.19
Half	2:07:16	9:43	54.46
20M	3:19:18	9:58	55.11
Mara	4:25:21	10:08	55.19

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