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Sat 28th Apr 2018 at 9:00am by princesszee

Run > parkrun
  • Time
    27:53
  • Miles
    3.06
  • Min/mi
    9:07
  • Pacing
    89.6%
  • WAVA
    49.64
  • Stride(cm)
    102
  • Cals
    326
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1355
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 140/153bpm 107cal 6.11/7.1mph
2) 1m - 9:08(9:08/m) 153/171bpm 110cal 6.57/7.08mph
3) 1m - 8:30(8:30/m) 157/164bpm 104cal 7.06/7.51mph
4) 0.06m - 25(7:17/m) 162/165bpm 5cal 8.23/7.7mph
9:49 9:08 8:30 25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 128 98-146 1529 163 118-174 2/0
0.25 2:41 1:11 9:32 139 138-141 1324 173 168-174 1/2
0.38 3:50 1:09 9:10 140 137-144 1283 173 168-176 1/1
0.50 5:08 1:18 10:22 142 139-145 1472 172 166-174 1/1
0.63 6:17 1:09 9:12 139 138-141 1280 174 172-178 1/1
0.75 7:24 1:07 8:58 139 138-140 1245 173 170-176 2/2
0.88 8:34 1:11 9:24 142 139-145 1335 175 174-178 4/0
1.00 9:49 1:15 9:57 149 146-152 1483 174 170-178 2/0
1.13 11:03 1:14 9:55 153 148-160 1518 173 170-178 2/1
1.25 12:11 1:08 9:04 161 155-170 1460 169 162-174 3/5
1.38 13:15 1:04 8:32 153 151-155 1306 174 168-178 2/0
1.50 14:24 1:09 9:08 153 152-155 1398 174 172-176 2/0
1.63 15:37 1:13 9:47 151 148-153 1478 174 170-176 3/1
1.75 16:47 1:10 9:18 150 147-152 1394 175 170-178 1/2
1.88 17:56 1:09 9:13 150 145-153 1382 176 172-178 1/2
2.00 18:57 1:01 8:07 155 151-159 1258 172 164-180 0/3
2.13 20:03 1:06 8:48 155 153-158 1365 174 172-176 2/1
2.25 21:07 1:04 8:35 157 156-159 1347 173 168-176 0/4
2.38 22:10 1:03 8:20 156 153-159 1301 176 172-178 0/1
2.50 23:11 1:01 8:11 155 154-158 1269 176 172-178 1/1
2.63 24:18 1:07 8:55 156 154-160 1390 176 172-178 2/2
2.75 25:17 58 7:47 156 155-157 1215 177 174-180 1/1
2.88 26:25 1:08 9:08 160 157-164 1460 173 166-180 1/2
3.00 27:27 1:02 8:15 160 158-164 1320 178 174-184 1/1
3.06 27:52 25 7:30 162 160-164 1216 176 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:25

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3 27:44 9:06
    Walk 0.5 118 0 8 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.58% More
    800m 4:07 8:17 45.88% More
    1km 5:11 8:20 47.58% More
    Mile 8:27 8:27 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.51
    5km 28:20 9:07 49.68
    5M 46:55 9:23 49.31
    10km 59:05 9:31 49.08
    10M 1:37:50 9:47 48.65
    Half 2:10:15 9:57 48.23
    20M 3:23:58 10:12 48.33
    Mara 4:31:34 10:22 48.14
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