Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 25th Apr 2018 at 6:00pm by Will_Uyuni

Run > Race

Notts AAA Summer League 1 - Hexgreave Hall

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Time
32:31
Miles
5.14
Min/mi
6:20
Pacing
91.7%
WAVA
71.68
Stride(cm)
137
Cals
450
Cadence
186
BPM
157
%MHR
86.5
B/mi
996
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 144/160bpm 450cal
2) 1m - 6:04(6:04/m) 159/162bpm
3) 1m - 6:15(6:15/m) 156/159bpm
4) 1m - 6:31(6:31/m) 160/166bpm
5) 1m - 6:35(6:35/m) 165/168bpm
6) 0.14m - 55(6:38/m) 169/171bpm

6:11 6:04 6:15 6:31 6:35 55

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	117 62-152	786	185 44-194	8/4
0.50	3:12	1:32	6:06	152 149-155	928	188 184-194	0/10
0.75	4:42	1:30	6:00	156 155-160	936	188 184-194	1/3
1.00	6:11	1:29	5:56	154 151-156	914	187 184-188	0/7
1.25	7:47	1:36	6:22	160 155-162	1019	186 166-194	5/2
1.50	9:17	1:30	6:00	158 157-160	949	187 184-188	1/4
1.75	10:47	1:30	6:01	158 157-160	952	189 184-194	1/3
2.00	12:15	1:28	5:50	158 156-161	923	188 184-188	0/4
2.25	13:45	1:30	6:01	157 155-158	945	187 166-188	0/5
2.50	15:18	1:33	6:12	156 155-158	968	187 184-194	1/2
2.75	16:49	1:31	6:02	155 154-156	936	187 184-188	2/5
3.00	18:30	1:41	6:44	157 155-159	1056	186 178-220	1/4
3.25	20:16	1:46	7:04	156 153-157	1103	181 178-190	1/1
3.50	21:56	1:40	6:40	156 153-163	1041	185 178-194	3/0
3.75	23:24	1:28	5:52	164 163-165	963	189 186-194	3/1
4.00	25:01	1:37	6:29	165 164-166	1069	187 184-188	6/0
4.25	26:39	1:38	6:34	166 165-167	1089	184 180-188	9/1
4.50	28:17	1:37	6:29	166 165-167	1076	185 180-192	4/6
4.75	29:58	1:41	6:44	163 162-165	1097	183 178-188	2/4
5.00	31:36	1:39	6:35	166 164-168	1091	184 178-188	11/4
5.13	32:30	54	6:44	170 167-171	1143	183 178-186	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.9%	6:34
13	6.1%	6:58

Cadence Distribution
186 avge / 220 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	5.1	32:25	6:19
Walk	0.1	79	0	2	1:16:40
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.74%	More
800m	2:56	5:54	62.77%	More
1km	3:40	5:55	65.34%	More
Mile	5:55	5:55	69.26%	More
5k	19:08	6:09	72.88%	More
5 miles	31:30	6:18	71.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	71.52
5km	19:04	6:08	73.13
5M	31:35	6:19	71.75
10km	39:46	6:24	71.11
10M	1:05:50	6:35	70.93
Half	1:27:39	6:41	69.91
20M	2:17:16	6:52	70.73
Mara	3:02:46	6:59	70.84

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