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Wed 25th Apr 2018 at 7:00pm by Sprout

Run > General
  • Time
    21:45
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    95.2%
  • WAVA
    64.84
  • Stride(cm)
    128
  • Cals
    353
  • Cadence
    180
  • BPM
    155
  • %MHR
    85.3
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:38(7:16/m) 132/158bpm 48cal 8.26/9.35mph
2) 0.5m - 3:29(6:57/m) 161/164bpm 57cal 8.63/8.75mph
3) 0.5m - 3:30(7:00/m) 162/163bpm 59cal 8.58/8.7mph
4) 0.5m - 3:39(7:19/m) 165/166bpm 62cal 8.21/8.68mph
5) 0.5m - 3:23(6:46/m) 164/166bpm 57cal 8.86/9.04mph
6) 0.5m - 3:19(6:38/m) 166/168bpm 57cal 9.04/10.71mph
7) 0.12m - 47(6:31/m) 167/169bpm 13cal 9.21/9.2mph
3:38 3:29 3:30 3:39 3:23 3:19 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 115 87-142 798 183 118-192 1/1
0.25 1:46 54 7:10 132 126-141 945 184 182-188 1/1
0.38 2:41 56 7:25 137 134-140 1016 180 178-182 1/0
0.50 3:37 56 7:26 146 137-158 1085 177 172-182 0/2
0.63 4:30 53 7:01 160 159-162 1123 179 178-180 1/1
0.75 5:22 52 6:58 160 159-161 1114 181 180-182 3/1
0.88 6:13 51 6:52 162 160-163 1112 182 180-186 0/0
1.00 7:06 52 6:58 162 160-163 1130 180 178-182 0/2
1.13 7:58 52 6:58 161 160-163 1121 180 178-182 2/1
1.25 8:51 53 7:01 162 162-163 1138 180 178-182 1/2
1.38 9:43 52 6:58 162 162-163 1128 178 178-180 2/0
1.50 10:36 53 7:02 163 162-163 1146 178 176-182 2/1
1.63 11:30 55 7:18 165 163-166 1205 177 174-180 1/1
1.75 12:28 57 7:40 166 165-166 1272 177 174-180 2/1
1.88 13:22 55 7:17 165 164-166 1201 179 176-180 3/0
2.00 14:15 53 7:00 163 161-165 1142 176 172-182 1/6
2.13 15:07 52 6:56 163 162-164 1129 178 176-180 0/4
2.25 15:57 50 6:40 164 163-165 1095 180 178-182 6/1
2.38 16:48 51 6:47 164 163-166 1112 179 176-180 0/2
2.50 17:38 50 6:43 164 163-165 1101 180 178-184 1/1
2.63 18:29 50 6:44 167 166-168 1124 180 178-182 1/0
2.75 19:20 51 6:47 166 165-168 1127 179 178-180 1/3
2.88 20:05 45 6:02 166 164-167 1001 182 178-188 2/0
3.00 20:57 53 7:00 167 167-167 1170 178 176-180 1/1
3.12 21:45 48 6:38 167 166-168 1107 181 178-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.03% More
    800m 3:16 6:34 56.81% More
    1km 4:06 6:36 59.47% More
    Mile 6:40 6:40 62.81% More
    5k 21:37 6:57 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.54
    5km 21:39 6:58 64.88
    5M 37:52 7:34 60.35
    10km 48:54 7:52 58.30
    10M 1:25:34 8:33 54.63
    Half 1:57:32 8:58 52.44
    20M 3:13:18 9:40 49.80
    Mara 4:25:33 10:08 48.41
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