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Sat 21st Apr 2018 at 9:00am by a4gjw

Run > General
  • Time
    22:52
  • Miles
    3.09
  • Min/mi
    7:24
  • Pacing
    93.8%
  • WAVA
    69.73
  • Stride(cm)
    112
  • Cals
    284
  • Cadence
    194
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 128/149bpm 47cal 12.48/13.4kmph
2) 1km - 4:28(4:28/km) 147/166bpm 52cal 13.44/13.74kmph
3) 1km - 4:32(4:32/km) 167/171bpm 62cal 13.22/13.87kmph
4) 1km - 4:37(4:37/km) 166/174bpm 62cal 13/13.87kmph
5) 0.98km - 4:27(4:32/km) 166/171bpm 61cal 13.23/18.95kmph
4:48 4:28 4:32 4:37 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 110 88-126 948 190 184-194 1/2
0.25 2:03 58 7:46 128 126-130 994 191 188-194 2/1
0.38 3:00 57 7:40 131 128-135 1003 190 186-192 2/3
0.50 3:56 55 7:22 143 135-149 1054 191 190-194 2/1
0.63 4:50 55 7:16 138 137-139 1004 191 190-192 2/1
0.75 5:46 56 7:26 138 137-139 1027 192 188-194 1/1
0.88 6:39 53 7:06 140 138-141 995 194 190-196 2/2
1.00 7:32 53 7:04 139 138-140 983 194 192-194 1/1
1.13 8:26 53 7:06 159 140-166 1128 196 194-200 1/1
1.25 9:19 54 7:10 164 161-166 1175 195 192-198 1/3
1.38 10:17 58 7:44 165 164-167 1276 196 194-196 2/2
1.50 11:12 55 7:21 166 164-169 1220 195 194-196 3/2
1.63 12:05 52 6:58 168 166-170 1170 195 194-198 2/3
1.75 12:58 54 7:08 168 165-170 1200 196 194-198 1/1
1.88 13:53 55 7:21 168 167-170 1235 195 192-198 1/0
2.00 14:46 53 7:03 168 165-170 1183 196 194-198 1/1
2.13 15:41 55 7:18 168 166-170 1227 197 194-198 2/2
2.25 16:40 59 7:52 167 166-170 1314 194 190-198 2/1
2.38 17:37 57 7:35 161 149-173 1222 196 192-198 1/1
2.50 18:32 55 7:23 166 165-169 1226 195 194-196 1/2
2.63 19:27 54 7:15 163 159-168 1180 194 192-196 2/1
2.75 20:24 57 7:36 167 164-168 1268 194 192-196 2/2
2.88 21:19 56 7:25 166 163-168 1230 193 192-196 2/3
3.00 22:16 57 7:33 165 163-167 1246 194 192-196 2/1
3.08 22:49 33 6:46 168 166-170 1136 196 194-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.63% More
    800m 3:32 7:06 60.03% More
    1km 4:27 7:10 62.91% More
    Mile 7:12 7:12 67.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 70.37
    5km 23:00 7:24 69.61
    5M 38:05 7:37 68.78
    10km 47:57 7:43 68.30
    10M 1:19:24 7:56 67.88
    Half 1:45:43 8:04 67.37
    20M 2:45:33 8:17 67.44
    Mara 3:40:25 8:25 67.81
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