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Sat 21st Apr 2018 at 9:00am by CottamRunner

Run > General
  • Time
    21:36
  • Miles
    2.98
  • Min/mi
    7:15
  • Pacing
    86.4%
  • WAVA
    61.36
  • Stride(cm)
    120
  • Cals
    249
  • Cadence
    184
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    912
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 114/140bpm 42cal 8.67/11.69mph
2) 0.62m - 4:31(7:16/m) 123/128bpm 51cal 8.25/9.98mph
3) 0.62m - 4:28(7:11/m) 125/129bpm 50cal 8.35/9.79mph
4) 0.62m - 4:33(7:19/m) 136/148bpm 57cal 8.21/10.25mph
5) 0.5m - 3:46(7:35/m) 138/144bpm 49cal 7.92/8.66mph
4:18 4:31 4:28 4:33 3:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:43 99 80-110 566 180 122-198
0.25 1:39 56 7:29 111 102-119 831 181 176-198
0.38 2:33 54 7:09 115 114-116 822 181 178-182
0.50 3:29 56 7:29 124 113-140 928 187 182-188
0.63 4:19 51 6:46 125 121-134 845 185 182-188
0.75 5:07 48 6:22 122 121-124 777 189 180-194
0.88 6:02 55 7:17 122 120-126 888 184 180-186
1.00 7:02 1:00 7:58 124 122-126 988 181 178-186
1.13 8:01 1:00 7:57 122 114-128 969 184 180-188
1.25 8:54 53 7:02 126 125-126 886 183 176-188
1.38 9:47 53 7:04 125 124-125 884 188 184-190
1.50 10:33 46 6:09 126 124-128 775 189 188-190
1.63 11:31 58 7:42 124 123-125 954 188 178-190
1.75 12:30 59 7:53 125 124-127 985 181 180-184
1.88 13:24 54 7:15 125 124-126 906 186 180-190
2.00 14:19 54 7:15 127 126-127 921 189 188-190
2.13 15:07 49 6:30 135 127-145 877 184 180-192
2.25 15:53 46 6:04 136 134-142 826 188 182-192
2.38 17:00 1:07 8:55 143 137-148 1275 181 174-188
2.50 17:57 57 7:36 140 138-143 1065 184 178-190
2.63 18:50 53 7:04 141 138-142 997 185 180-190
2.75 19:42 52 6:55 136 134-139 941 187 184-190
2.88 20:41 59 7:50 138 136-139 1082 186 184-188
2.97 21:31 50 8:48 138 137-140 1213 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3 21:27 7:14
    Walk 0.3 122 0 4 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.33% More
    800m 3:21 6:45 54.33% More
    1km 4:14 6:49 56.50% More
    Mile 6:58 6:58 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.74
    5km 22:35 7:16 61.26
    5M 37:23 7:29 60.17
    10km 47:04 7:34 59.60
    10M 1:17:57 7:48 58.98
    Half 1:43:46 7:55 58.41
    20M 2:42:31 8:08 58.23
    Mara 3:36:22 8:15 58.39
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