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  • Not good
  • v warm
  • Time
    6:11:56
  • Miles
    26.50
  • Min/mi
    14:02
  • Pacing
    67%
  • WAVA
    35.03
  • Stride(cm)
    80
  • Cals
    3213
  • Cadence
    143
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 141cal 6.02/7.08mph
2) 1m - 10:24(10:24/m) 141cal 5.77/6.82mph
3) 1m - 10:49(10:49/m) 141cal 5.55/6.12mph
4) 1m - 11:00(11:00/m) 136cal 5.46/7.24mph
5) 1m - 10:19(10:19/m) 140cal 5.82/7.01mph
6) 1m - 11:19(11:19/m) 143cal 5.3/6.2mph
7) 1m - 10:58(10:58/m) 141cal 5.47/6.01mph
8) 1m - 12:24(12:24/m) 138cal 4.84/6.24mph
9) 1m - 16:25(16:25/m) 94cal 3.66/3.99mph
10) 1m - 16:22(16:22/m) 118cal 3.67/6.07mph
11) 1m - 15:50(15:50/m) 113cal 3.79/5.74mph
12) 1m - 15:24(15:24/m) 115cal 3.9/5.43mph
13) 1m - 16:37(16:37/m) 101cal 3.61/5.57mph
14) 1m - 20:09(20:09/m) 100cal 2.98/5.34mph
15) 1m - 17:54(17:54/m) 102cal 3.35/5.34mph
16) 1m - 18:59(18:59/m) 97cal 3.16/3.65mph
17) 1m - 20:13(20:13/m) 95cal 2.97/5.55mph
18) 1m - 17:00(17:00/m) 106cal 3.53/5.66mph
19) 1m - 17:58(17:58/m) 101cal 3.34/6.28mph
20) 1m - 15:56(15:56/m) 101cal 3.76/5.41mph
21) 1m - 16:18(16:18/m) 95cal 3.68/4.95mph
22) 1m - 13:55(13:55/m) 127cal 4.31/5.87mph
23) 1m - 11:13(11:13/m) 137cal 5.35/6.8mph
24) 1m - 10:27(10:27/m) 142cal 5.74/6.68mph
25) 1m - 9:05(9:05/m) 138cal 6.61/7.33mph
26) 1m - 9:26(9:26/m) 141cal 6.36/7.7mph
27) 0.5m - 5:32(11:00/m) 69cal 5.45/6.82mph
9:58 10:24 10:49 11:00 10:19 11:19 10:58 12:24 16:25 16:22 15:50 15:24 16:37 20:09 17:54 18:59 20:13 17:00 17:58 15:56 16:18 13:55 11:13 10:27 9:05 9:26 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 168 160-172 11/10
2.00 20:22 10:24 10:24 166 82-174 13/14
3.00 31:10 10:49 10:49 167 154-180 7/8
4.00 42:10 11:00 11:00 164 114-174 10/10
5.00 52:29 10:19 10:19 167 160-172 8/8
6.00 1:03:48 11:19 11:19 164 116-170 16/15
7.00 1:14:45 10:58 10:58 164 116-170 5/5
8.00 1:27:09 12:24 12:24 157 104-170 5/4
9.00 1:43:34 16:25 16:25 118 112-126 9/13
10.00 1:59:56 16:22 16:22 139 84-166 17/17
11.00 2:15:47 15:50 15:50 133 108-168 17/17
12.00 2:31:11 15:24 15:24 135 110-166 8/8
13.00 2:47:47 16:37 16:37 122 104-162 14/14
14.00 3:07:56 20:08 20:08 117 104-158 9/6
15.00 3:25:51 17:55 17:55 120 108-160 9/9
16.00 3:44:50 18:59 18:59 114 102-118 6/7
17.00 4:05:03 20:13 20:13 115 100-242 5/5
18.00 4:22:03 17:00 17:00 128 104-246 5/6
19.00 4:40:02 17:58 17:58 120 94-162 15/15
20.00 4:55:58 15:56 15:56 126 106-160 8/8
21.00 5:12:16 16:18 16:18 123 112-158 17/17
22.00 5:26:11 13:54 13:54 147 112-226 13/14
23.00 5:37:22 11:11 11:11 159 116-170 7/8
24.00 5:47:51 10:29 10:29 164 132-170 10/10
25.00 5:56:56 9:05 9:05 168 158-172 14/13
26.00 6:06:23 9:26 9:26 168 162-172 10/10
26.50 6:11:55 5:32 11:00 158 116-168 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    14 3.1% 21:38
    13 1.8% 15:38
    12 4.1% 19:46
    12 1.8% 14:46
    11 1.8% 10:34
    10 1.6% 16:14
  • Cadence Distribution

    143 avge / 246 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 164 15.6 2:47:51 10:47
    Walk 54.8 115 10.9 3:23:53 18:38
    Still 0.0 - - 10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.28% More
    800m 4:20 8:42 42.89% More
    1km 5:25 8:43 45.02% More
    Mile 8:58 8:58 46.76% More
    5k 29:48 9:36 47.13% More
    5 miles 52:02 10:24 43.92% More
    10k 1:06:01 10:37 43.18% More
    10 miles 1:59:57 12:00 38.97% More
    Half 2:49:35 12:57 36.64% More
    20 miles 4:55:58 14:48 32.52% More
    Mara 6:08:24 14:04 34.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 36.35
    5km 38:21 12:21 36.62
    5M 1:03:30 12:42 35.99
    10km 1:19:57 12:52 35.66
    10M 2:12:23 13:14 35.31
    Half 2:56:15 13:27 34.97
    20M 4:36:00 13:48 34.88
    Mara 6:07:28 14:02 34.98
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