Sun 15th Apr 2018 at 10:00am by 98jordy

Run > General
  • Time
    5:16:02
  • Miles
    26.63
  • Min/mi
    11:52
  • Pacing
    83.5%
  • WAVA
    44.02
  • Stride(cm)
    84
  • Cals
    3361
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 153/163bpm 122cal 5.68/7.03mph
2) 1m - 10:15(10:15/m) 154/162bpm 118cal 5.85/6.28mph
3) 1m - 10:21(10:21/m) 161/178bpm 123cal 5.8/6.3mph
4) 1m - 10:29(10:29/m) 170/198bpm 131cal 5.72/6.26mph
5) 1m - 10:09(10:09/m) 173/198bpm 131cal 5.91/6.18mph
6) 1m - 10:30(10:30/m) 169/173bpm 130cal 5.71/5.93mph
7) 1m - 10:44(10:44/m) 168/174bpm 130cal 5.59/5.95mph
8) 1m - 10:39(10:39/m) 167/172bpm 127cal 5.63/5.97mph
9) 1m - 11:01(11:01/m) 165/172bpm 127cal 5.45/5.99mph
10) 1m - 11:19(11:19/m) 164/170bpm 126cal 5.3/5.76mph
11) 1m - 11:40(11:40/m) 171/180bpm 138cal 5.14/5.51mph
12) 1m - 11:42(11:42/m) 169/178bpm 136cal 5.13/5.53mph
13) 1m - 11:49(11:49/m) 168/185bpm 129cal 5.08/5.72mph
14) 1m - 12:21(12:21/m) 166/173bpm 133cal 4.86/5.45mph
15) 1m - 13:30(13:30/m) 165/176bpm 132cal 4.44/5.41mph
16) 1m - 13:23(13:23/m) 165/174bpm 135cal 4.49/5.61mph
17) 1m - 12:15(12:15/m) 164/173bpm 123cal 4.9/5.53mph
18) 1m - 13:04(13:04/m) 164/172bpm 127cal 4.59/6.01mph
19) 1m - 10:42(10:42/m) 162/172bpm 91cal 5.61/7.14mph
20) 1m - 12:17(12:17/m) 162/174bpm 116cal 4.88/7.24mph
21) 1m - 13:04(13:04/m) 165/176bpm 130cal 4.59/6.37mph
22) 1m - 12:21(12:21/m) 169/180bpm 130cal 4.86/5.41mph
23) 1m - 14:07(14:07/m) 162/186bpm 123cal 4.25/5.22mph
24) 1m - 13:26(13:26/m) 166/182bpm 131cal 4.46/5.03mph
25) 1m - 13:38(13:38/m) 161/189bpm 121cal 4.4/4.93mph
26) 1m - 13:09(13:09/m) 163/169bpm 123cal 4.56/4.78mph
27) 0.63m - 7:33(11:54/m) 166/171bpm 78cal 5.04/5.26mph
10:34 10:15 10:21 10:29 10:09 10:30 10:44 10:39 11:01 11:19 11:40 11:42 11:49 12:21 13:30 13:23 12:15 13:04 10:42 12:17 13:04 12:21 14:07 13:26 13:38 13:09 7:33

Pace

24% 28% 21% 23% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:34 10:34 10:34 150 102-163 1586 169 162-174
2.00 20:49 10:15 10:15 153 143-162 1569 169 164-172
3.00 31:11 10:21 10:21 162 150-177 1678 171 164-178
4.00 41:40 10:29 10:29 171 163-197 1792 170 164-176
5.00 51:49 10:09 10:09 174 165-197 1766 169 166-172
6.00 1:02:19 10:30 10:30 169 163-173 1774 169 166-176
7.00 1:13:02 10:44 10:44 168 162-174 1802 168 164-172
8.00 1:23:42 10:39 10:39 167 163-172 1780 168 164-174
9.00 1:34:43 11:01 11:01 165 157-171 1817 166 160-172
10.00 1:46:02 11:20 11:20 164 151-170 1857 167 162-176
11.00 1:57:42 11:40 11:40 171 163-180 1995 164 156-168
12.00 2:09:24 11:42 11:42 169 159-176 1976 164 160-168
13.00 2:21:14 11:50 11:50 168 160-185 1988 162 158-170
14.00 2:33:35 12:21 12:21 166 162-173 2051 160 120-166
15.00 2:47:06 13:31 13:31 165 153-176 2230 149 82-238
16.00 3:00:29 13:23 13:23 165 155-174 2208 157 80-224
17.00 3:12:43 12:14 12:14 164 158-172 2006 158 120-168
18.00 3:25:49 13:06 13:06 163 139-172 2135 156 120-238
19.00 3:36:28 10:39 10:39 162 154-171 1726 148 120-238
20.00 3:48:47 12:19 12:19 162 154-173 1995 159 156-166
21.00 4:01:51 13:04 13:04 165 153-174 2155 159 120-248
22.00 4:14:12 12:22 12:22 168 153-180 2076 158 154-162
23.00 4:28:18 14:06 14:06 162 141-184 2285 152 120-248
24.00 4:41:44 13:26 13:26 166 150-181 2229 157 120-248
25.00 4:55:22 13:38 13:38 161 138-187 2194 152 120-238
26.00 5:08:32 13:10 13:10 163 157-169 2147 157 152-166
26.62 5:15:57 7:25 11:54 166 161-170 1976 160 154-164

Heart

165/197max
  • Show Beats/Mile

Cadence

161 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 163 25.4 4:55:35 11:39
Walk 6.1 123 1.3 19:23 15:30
Still 0.3 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.10% More
800m 4:10 8:23 46.20% More
1km 5:22 8:38 46.85% More
Mile 10:04 10:04 42.78% More
5k 31:54 10:16 47.20% More
5 miles 51:36 10:19 47.56% More
10k 1:04:29 10:23 47.61% More
10 miles 1:46:02 10:36 47.57% More
Half 2:22:26 10:52 46.50% More
20 miles 3:48:47 11:26 45.12% More
Mara 5:10:56 11:52 43.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.20
5km 32:25 10:26 46.45
5M 53:40 10:44 45.72
10km 1:07:35 10:53 45.43
10M 1:51:54 11:11 45.08
Half 2:28:59 11:22 44.15
20M 3:53:19 11:40 44.24
Mara 5:10:38 11:51 43.94
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